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Featured / FITNESS

MOTIVATION: HOW SOCIAL MEDIA CAN HOLD YOU ACCOUNTABLE

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Featured / LIFESTYLE

TRAVEL: WEEKEND GETAWAY IN MONTREAL

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Featured / FITNESS / FUEL

MOTIVATION: VECTOR 21 DAY CHALLENGE (P2)

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California Prune Energy Bites

It’s almost the end of January and you’re off to a great start with your nutrition. Suddenly, you hit a culinary wall and need some inspiration to keep …

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  • Uncategorized

How to stay on track with your nutrition in our new normal

Most of 2020 has been spent indoors and I’ve quickly realized it’s really hard to eat healthily when you’re constantly cooped up and your stockpile …

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  • FUEL

Why Eggs are one of my staple foods

“When you fail to plan, you plan to fail.” I’ve always liked this quote. It’s a great reminder that we can’t expect results if we …

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  • HEALTH

Health: 3 Ways to Boost Your Immune System

You’ve cleaned up your diet recently, you’re motivated, you’ve been hitting the gym consistently and then all of a sudden you get a cold or …

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  • FITNESS

FITNESS: BREAST CANCER AWARENESS CHARITY WORKOUT

Last week, Jodi and I had the honour of hosting a charity workout event in support of Breast Cancer awareness. This event took a few …

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  • LIFESTYLE
  • TRAVEL

TRAVEL: GREECE

Postcard Mediterranean sunsets, blue-green waters, and massive blocks of delicious, feta pretty much sum up our trip to Greece. It’s one of those destinations where …

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JOIN THE FIT COMMUNITY

Open
#ad Finding the right car insurance can be a lot of work. As a new parent adjusting to having less free time and trying to make the most of every moment with my family, researching and comparing prices and policies was the last thing I wanted to do. 

Luckily, PC® insurance does the work by shopping up to 9 insurance providers to find a rate and coverage for you – so I can spend more time planning day trips with Jodi and Oliver exploring our own backyard and less time worrying because I know I can call @pc.insurance 24/7. 

Check out the link below to get your free quote and see just how easy it is to #ProtectWhatMatters: https://lnk2.io/wHyZVjc
Open
With the colder months approaching, one of the most simple ways to boost your health is by taking a probiotic. A lot of health issues can start in the gut, so I've started adding this @newrootsherbal Probiotic Recovery Supplement to my daily routine. It has an ultra high potency and each capsule is enteric coated which prevents it from dissolving before it reaches the stomach 👌🏼  *Ad
Open
Saturday Sweat:⁣
⁣
1. Climbing Row Reps to Clean Lunges - Start w/ 1 row then climb up to 5 reps. That's 1 set (sped up to see full set in action)
⁣
2. Pushup Planks - 20x⁣
⁣
3. Banded Side Lunge to Curl - 10x per side⁣
⁣
4. Weighted Grappler Crunches to Toe Taps - 15x of each⁣
⁣
Repeat for 4 rounds
Open
Family coffee dates // Trying to maintain some sort of normalcy and get this guy out of the house. Thankful we live in area where we can still do this.
Open
GIVEAWAY UPDATE: Congrats to @yogawithdee_!
⁣
My garage gym is slowly coming together. I just added a @matify_co mat to the mix. It's durable, has lots of cushioning yet stable at the same time. It's also rolls up really easily which makes it perfect for storing in small spaces.⁣
⁣
To win a @matify_co mat:⁣
⁣
1. Follow @matify_co and joselopez_fit⁣
⁣
2. Comment on this photo⁣
⁣
3. Share this post to your stories and tag @matify_co for an extra chance to win !⁣
⁣
Good luck! Here's today's workout 💪🏼⁣
⁣
⁣
1. One Arm Stab Pushups - 15x per side⁣
⁣
⁣
2. Split Jerk Lunges - 15x per side⁣
⁣
⁣
3. Step Back Rows to Curls - 10-12x per side⁣
⁣
⁣
4. V Sit Presses - 15-20x⁣
⁣
⁣
Repeat for 5 rounds.⁣
Open
Playing Peek-a-boo with Oliver from the trunk. Sometimes, the smallest moments are the most special.
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Open
#ad Finding the right car insurance can be a lot of work. As a new parent adjusting to having less free time and trying to make the most of every moment with my family, researching and comparing prices and policies was the last thing I wanted to do. 

Luckily, PC® insurance does the work by shopping up to 9 insurance providers to find a rate and coverage for you – so I can spend more time planning day trips with Jodi and Oliver exploring our own backyard and less time worrying because I know I can call @pc.insurance 24/7. 

Check out the link below to get your free quote and see just how easy it is to #ProtectWhatMatters: https://lnk2.io/wHyZVjc
Open
With the colder months approaching, one of the most simple ways to boost your health is by taking a probiotic. A lot of health issues can start in the gut, so I've started adding this @newrootsherbal Probiotic Recovery Supplement to my daily routine. It has an ultra high potency and each capsule is enteric coated which prevents it from dissolving before it reaches the stomach 👌🏼  *Ad
Open
Saturday Sweat:⁣
⁣
1. Climbing Row Reps to Clean Lunges - Start w/ 1 row then climb up to 5 reps. That's 1 set (sped up to see full set in action)
⁣
2. Pushup Planks - 20x⁣
⁣
3. Banded Side Lunge to Curl - 10x per side⁣
⁣
4. Weighted Grappler Crunches to Toe Taps - 15x of each⁣
⁣
Repeat for 4 rounds
Open
Family coffee dates // Trying to maintain some sort of normalcy and get this guy out of the house. Thankful we live in area where we can still do this.
Load More...
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© 2020 Jose Lopez. All rights reserved. A BARE BRAND SITE