Training at the beach is always a fun idea but when’s the last time you thought about using the sand as resistance?! Use this bodyweight …
POST-WORKOUT FUEL
When it comes to fitness and health, the working out part is typically the easiest and the hardest part is showing up. In my experience …
JOSHUA TREE
I recently traveled to Joshua Tree this past week and couldn’t be more grateful for the experience. JT has been on my travel list for …
TRAVEL WORKOUT TIP: DO LESS TO GAIN MORE
In the past, going away on vacation typically meant taking a break from training and letting loose by consuming anything & everything in sight. It’s …
HEALTH ISN’T JUST ABOUT WHAT WE CAN SEE, IT’S ABOUT WHAT WE CAN’T SEE TOO
HEALTH ISN’T JUST ABOUT WHAT WE CAN SEE, IT’S ABOUT WHAT WE CAN’T SEE TOO When it comes to our health and grooming, we tend …
