I recently traveled to Joshua Tree this past week and couldn’t be more grateful for the experience. JT has been on my travel list for …
TRAVEL TIP: DO LESS TO GAIN MORE
In the past, going away on vacation typically meant taking a break from training and letting loose by consuming anything & everything in sight. It’s …
HEALTH ISN’T JUST ABOUT WHAT WE CAN SEE, IT’S ABOUT WHAT WE CAN’T SEE TOO
HEALTH ISN’T JUST ABOUT WHAT WE CAN SEE, IT’S ABOUT WHAT WE CAN’T SEE TOO When it comes to our health and grooming, we tend …
MIAMI FIT-CATION GUIDE
I’m a bit overdue with this post but I wanted to share how I stayed on track during my recent visit to Miami a few …
BODYWEIGHT BLAST
I hope you guys have been enjoying your summer. I’ve been doing my best to enjoy every bit of sunshine because I know it won’t …
