“When you fail to plan, you plan to fail.” I’ve always liked this quote. It’s a great reminder that we can’t expect results if we …
Health: 3 Ways to Boost Your Immune System
You’ve cleaned up your diet recently, you’re motivated, you’ve been hitting the gym consistently and then all of a sudden you get a cold or …
FITNESS: BREAST CANCER AWARENESS CHARITY WORKOUT
Last week, Jodi and I had the honour of hosting a charity workout event in support of Breast Cancer awareness. This event took a few …
TRAVEL: GREECE
Postcard Mediterranean sunsets, blue-green waters, and massive blocks of delicious, feta pretty much sum up our trip to Greece. It’s one of those destinations where …
FITNESS: FULL-BODY FIT
I personally like a routine that hits almost every muscle group in one go. Today’s routine is just that (with the exclusion of chest + …
FITNESS: BEACH WORKOUT
Training at the beach is always a fun idea but when’s the last time you thought about using the sand as resistance?! Use this bodyweight …