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Featured / FITNESS

MOTIVATION: HOW SOCIAL MEDIA CAN HOLD YOU ACCOUNTABLE

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Featured / LIFESTYLE

TRAVEL: WEEKEND GETAWAY IN MONTREAL

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Featured / FITNESS / FUEL

MOTIVATION: VECTOR 21 DAY CHALLENGE (P2)

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California Prune Energy Bites

It’s almost the end of January and you’re off to a great start with your nutrition. Suddenly, you hit a culinary wall and need some inspiration to keep …

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How to stay on track with your nutrition in our new normal

Most of 2020 has been spent indoors and I’ve quickly realized it’s really hard to eat healthily when you’re constantly cooped up and your stockpile …

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  • FUEL

Why Eggs are one of my staple foods

“When you fail to plan, you plan to fail.” I’ve always liked this quote. It’s a great reminder that we can’t expect results if we …

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  • HEALTH

Health: 3 Ways to Boost Your Immune System

You’ve cleaned up your diet recently, you’re motivated, you’ve been hitting the gym consistently and then all of a sudden you get a cold or …

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  • FITNESS

FITNESS: BREAST CANCER AWARENESS CHARITY WORKOUT

Last week, Jodi and I had the honour of hosting a charity workout event in support of Breast Cancer awareness. This event took a few …

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  • TRAVEL

TRAVEL: GREECE

Postcard Mediterranean sunsets, blue-green waters, and massive blocks of delicious, feta pretty much sum up our trip to Greece. It’s one of those destinations where …

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JOIN THE FIT COMMUNITY

Open
I’m not going to lie, the first bike ride of the season rocked me. I’m blaming the extra load I had to tow around lol.

I was sore for days but the best way to get rid of lactic acid is to do it all over again. 

What have you guys been doing to get outside and stay active?
Open
It’s called FASHUN.
Open
We are almost entering the “terrible twos” which tbh, I don’t really care for that term. 

What I have noticed:
 1. Oliver is really curious and may not realize that something can be dangerous
2. He’s trying to communicate his needs and gets frustrated 
3. He is testing boundaries regularly.

All he needs is consistency, patience, love and acknowledgement. I think we should change the term “terrible twos” to the “curious twos”.

#dadlife #toddlerdad #dadandson #parenting
Open
There’s no love like a mother’s love. 

Happy Mother’s Day @jodiblk_ , we love and appreciate you ❤️
Open
Take me back to weekend cookies and cuddles
Open
We’ve been diy-ing up a storm around here with the help of Jodi, my father + mother-in-law, and of course, Oliver! 
I spent the weekend sprucing up our backyard. I added a fence extension to our old fence, and added a fence to the back (connecting both side fences). Next up some gardening. Does anyone know how much longer (ideally time of year) I need to wait before planting ornamental grasses?
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Open
I’m not going to lie, the first bike ride of the season rocked me. I’m blaming the extra load I had to tow around lol.

I was sore for days but the best way to get rid of lactic acid is to do it all over again. 

What have you guys been doing to get outside and stay active?
Open
It’s called FASHUN.
Open
We are almost entering the “terrible twos” which tbh, I don’t really care for that term. 

What I have noticed:
 1. Oliver is really curious and may not realize that something can be dangerous
2. He’s trying to communicate his needs and gets frustrated 
3. He is testing boundaries regularly.

All he needs is consistency, patience, love and acknowledgement. I think we should change the term “terrible twos” to the “curious twos”.

#dadlife #toddlerdad #dadandson #parenting
Open
There’s no love like a mother’s love. 

Happy Mother’s Day @jodiblk_ , we love and appreciate you ❤️
Load More...
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