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CRUSH YOUR GOALS AND ELEVATE YOUR LIFE!

collaborate@joselopezfit.com

#Ad Last night we had the tastiest dinner reminiscent of our trip to Greece a few years ago thanks to our friends at @AmexCanada in celebration of the American Express Aeroplan Reserve Card!

As if we needed an incentive to travel again but here it is anyways!

To learn more visiting my link in bio #AmexAeroplan @Aeroplan

Parenting isn't easy. I know this is a touchy subject. I'm really not trying to shame any parents out there who yell. Believe me, I get it.

Oliver has been a handful (to say the least) for the last 2 weeks. He's be taking tantrums, hitting, throwing things, smashing the walls with wooden toys.

By the 100th time, I've felt like raising my voice. I should note, we're not even into the "terrible twos" yet, lol.

Here's what I personally try to do in these challenging situations.

I think to myself:

1. He's just a child, if he knew how to process his emotions he wouldn't be behaving the way he is.

2. He's just being a kid and discovering, even if it means throwing stuff, hitting, destroying household items.

3. He's clearly frustrated and this is how he is communicating it. So how can I help him work through this?

4. Remember to be patient. He will learn how to manage his emotions by mimicking how I respond.

I hope this helps other parents out there going through a tough stage with their little one.

It's his world and Mom and Dad are just living in it.

These were captured seconds before Oliver viciously crossed me over.

He was gracious enough not to rub it in my face and shared these life lessons with me instead.

Oliver's Tips:

1. Check your ego at the door.

2. It's not about winning or losing, it's about how much fun you're having.

3. Work hard and let your results do the talking.

#ad Back to routine means breakfast on the go most mornings for me. Being able to preorder on the app and safely pick up inside, makes having a protein rich breakfast seamless and efficient.

The Spinach & Feta, Egg White Wrap with a Matcha Tea Latte with Oat is my fall go-to. What are you guys ordering now that we're somewhat back to normal?

It's Sept 1st and Oliver reminded me that I've been slacking for long enough. You can't tell by his expression but he pretty much told me to get my ass in gear so here I am...10 sets of squats later.

#Ad Last night we had the tastiest dinner reminiscent of our trip to Greece a few years ago thanks to our friends at @AmexCanada in celebration of the American Express Aeroplan Reserve Card!

As if we needed an incentive to travel again but here it is anyways!

To learn more visiting my link in bio #AmexAeroplan @Aeroplan

Parenting isn't easy. I know this is a touchy subject. I'm really not trying to shame any parents out there who yell. Believe me, I get it.

Oliver has been a handful (to say the least) for the last 2 weeks. He's be taking tantrums, hitting, throwing things, smashing the walls with wooden toys.

By the 100th time, I've felt like raising my voice. I should note, we're not even into the "terrible twos" yet, lol.

Here's what I personally try to do in these challenging situations.

I think to myself:

1. He's just a child, if he knew how to process his emotions he wouldn't be behaving the way he is.

2. He's just being a kid and discovering, even if it means throwing stuff, hitting, destroying household items.

3. He's clearly frustrated and this is how he is communicating it. So how can I help him work through this?

4. Remember to be patient. He will learn how to manage his emotions by mimicking how I respond.

I hope this helps other parents out there going through a tough stage with their little one.

It's his world and Mom and Dad are just living in it.

These were captured seconds before Oliver viciously crossed me over.

He was gracious enough not to rub it in my face and shared these life lessons with me instead.

Oliver's Tips:

1. Check your ego at the door.

2. It's not about winning or losing, it's about how much fun you're having.

3. Work hard and let your results do the talking.

© 2021 Jose Lopez. All rights reserved.

A BARE BRAND SITE.

© 2021 Jose Lopez. All rights reserved. A BARE BRAND SITE