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Featured / FITNESS

MOTIVATION: HOW SOCIAL MEDIA CAN HOLD YOU ACCOUNTABLE

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Featured / LIFESTYLE

TRAVEL: WEEKEND GETAWAY IN MONTREAL

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Featured / FITNESS / FUEL

MOTIVATION: VECTOR 21 DAY CHALLENGE (P2)

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FITNESS: BREAST CANCER AWARENESS CHARITY WORKOUT

Last week, Jodi and I had the honour of hosting a charity workout event in support of Breast Cancer awareness. This event took a few …

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  • FITNESS

FITNESS: FULL-BODY FIT

I personally like a routine that hits almost every muscle group in one go. Today’s routine is just that (with the exclusion of chest + …

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  • FITNESS

FITNESS: BEACH WORKOUT

Training at the beach is always a fun idea but when’s the last time you thought about using the sand as resistance?! Use this bodyweight …

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  • FITNESS
  • FUEL

FUEL: SIGGI’S YOGURT

When it comes to fitness and health, the working out part is typically the easiest and the hardest part is showing up. In my experience …

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  • FITNESS
  • LIFESTYLE
  • TRAVEL

FITNESS: POOLSIDE CORE

In the past, going away on vacation typically meant taking a break from training and letting loose by consuming anything & everything in sight. It’s …

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  • FITNESS

FITNESS: BODYWEIGHT BLAST

I hope you guys have been enjoying your summer. I’ve been doing my best to enjoy every bit of sunshine because I know it won’t …

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JOIN THE FIT COMMUNITY

Open
I’ve teamed up with @SimpliiFin to pay it forward and share my top tips for a balance lifestyle + being in control of your finances.
 
1. Live in the now and set a realistic goal for today. Whether it’s moving your body for 30 minutes, drinking an extra glass of water, limiting your screen time by 30 minutes, or intentionally carving out downtime for rest and recharging. These small lifestyle habits, make all the difference in your quality of life.
 
2. Be intentional and know how and where you are spending your money. Being conscious of those small daily expenses will hold you accountable. These small spends are usually easy to turn into savings. 

You too can pay it forward – with your own Simplii referral link, you along with your friends can both earn $50 when signing up for a Simplii No Fees Chequing account, High-Interest Savings Account, or Personal Life of Credit. Conditions apply
 
If you like easy digital banking with no monthly fees, chances are your crew will too. 
 
Use my link in bio to learn about the #SimpliiPayitForward Referral Program and how you can earn $50 for you and friend when they sign up. Looking for more financial advice? Check out my friend @xoreni
 
#ad
Open
This kid has super-charged, long-lasting batteries. I need to check the warranty on mine because they don’t seem to last as long 🪫
Open
Can't find your vehicle, after a long and somewhat stressful shopping trip with your two year old? 

Don't worry, we've all been there. Thankfully the 2022 Tiguan has been redesigned with parents in mind. 

Simply use the Last Parked Location feature on the Car-Net® app to point you in the right direction. #HowtoTiguan @vwcanada #ad
Open
That glorious moment when you get to have an uninterrupted sip. Parents, I know you feel me 🍵
Open
Is it just me or does it feel like you're packing enough stuff for a month but really it's just for a day trip with your family? 

Fortunately, the 2022 Tiguan’s incredibly adaptable 60/20/40 split-folding second row and handy pass-through will ensure you never have to worry about how to fit everyone and everything all in one trip. 

#HowToTiguan @vwcanada #ad
Open
How to Set Up a Circuit Pt. 1

1. Banded Barbell Squats - 8x10

2. Dumbbell Rows - 8-10x

3. Weighted Single Leg Glute Bridges - 10-12x per side

4. Alternating Chest Press - 8-10x per side 

5. Shoulder Flyes - 10-12x

6. Bicep Curls and Tricep Extensions - 12-15x

7. Plank Spider-Man’s - 15x per side 

Rest 45-60 seconds then repeat for 3-5 rounds 

#workout #wod #howtoworkout #workouttutorial #fitness #trainer #personaltrainer #toronto #fitnesstips #dadswholift #dadlife
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Open
I’ve teamed up with @SimpliiFin to pay it forward and share my top tips for a balance lifestyle + being in control of your finances.
 
1. Live in the now and set a realistic goal for today. Whether it’s moving your body for 30 minutes, drinking an extra glass of water, limiting your screen time by 30 minutes, or intentionally carving out downtime for rest and recharging. These small lifestyle habits, make all the difference in your quality of life.
 
2. Be intentional and know how and where you are spending your money. Being conscious of those small daily expenses will hold you accountable. These small spends are usually easy to turn into savings. 

You too can pay it forward – with your own Simplii referral link, you along with your friends can both earn $50 when signing up for a Simplii No Fees Chequing account, High-Interest Savings Account, or Personal Life of Credit. Conditions apply
 
If you like easy digital banking with no monthly fees, chances are your crew will too. 
 
Use my link in bio to learn about the #SimpliiPayitForward Referral Program and how you can earn $50 for you and friend when they sign up. Looking for more financial advice? Check out my friend @xoreni
 
#ad
Open
This kid has super-charged, long-lasting batteries. I need to check the warranty on mine because they don’t seem to last as long 🪫
Open
Can't find your vehicle, after a long and somewhat stressful shopping trip with your two year old? 

Don't worry, we've all been there. Thankfully the 2022 Tiguan has been redesigned with parents in mind. 

Simply use the Last Parked Location feature on the Car-Net® app to point you in the right direction. #HowtoTiguan @vwcanada #ad
Open
That glorious moment when you get to have an uninterrupted sip. Parents, I know you feel me 🍵
Load More...
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© 2021 Jose Lopez. All rights reserved. A BARE BRAND SITE