Last week, Jodi and I had the honour of hosting a charity workout event in support of Breast Cancer awareness. This event took a few …
FITNESS: FULL-BODY FIT
I personally like a routine that hits almost every muscle group in one go. Today’s routine is just that (with the exclusion of chest + …
FITNESS: BEACH WORKOUT
Training at the beach is always a fun idea but when’s the last time you thought about using the sand as resistance?! Use this bodyweight …
FUEL: SIGGI’S YOGURT
When it comes to fitness and health, the working out part is typically the easiest and the hardest part is showing up. In my experience …
FITNESS: POOLSIDE CORE
In the past, going away on vacation typically meant taking a break from training and letting loose by consuming anything & everything in sight. It’s …
FITNESS: BODYWEIGHT BLAST
I hope you guys have been enjoying your summer. I’ve been doing my best to enjoy every bit of sunshine because I know it won’t …
