The best thing I ever did to help reach my fitness goals was to create an Instagram account. I had been training for over 15 …
WEEKEND GETAWAY IN MTL
My wife and I recently booked a trip for Victoria Day long weekend to Montreal. We chose Montreal because it’s only a 5-hour drive from …
VECTOR 21 DAY CHALLENGE
FINDING YOUR #FITSPO This is a sponsored post written by me on behalf of Kellogg’s® Vector®. All opinions are 100% mine. It’s Day 8 of the …
BORN TO RUN
I was recently invited to a Nike Training workout event that was described as 30min of circuit training and 30min of interval running. Now if …
