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Featured / FITNESS

MOTIVATION: HOW SOCIAL MEDIA CAN HOLD YOU ACCOUNTABLE

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Featured / LIFESTYLE

TRAVEL: WEEKEND GETAWAY IN MONTREAL

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Featured / FITNESS / FUEL

MOTIVATION: VECTOR 21 DAY CHALLENGE (P2)

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Jose Lopez - Fitness Expert & Influencer Read Post
  • Featured
  • FITNESS

MOTIVATION: HOW SOCIAL MEDIA CAN HOLD YOU ACCOUNTABLE

The best thing I ever did to help reach my fitness goals was to create an Instagram account. I had been training for over 15 …

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Jose Lopez - Weekend Getaway with Amex Read Post
  • Featured
  • LIFESTYLE

TRAVEL: WEEKEND GETAWAY IN MONTREAL

My wife and I recently booked a trip for Victoria Day long weekend to Montreal. We chose Montreal because it’s only a 5-hour drive from …

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Jose Lopez Toronto Fitness & Style Read Post
  • Featured
  • FITNESS
  • FUEL

MOTIVATION: VECTOR 21 DAY CHALLENGE (P2)

FINDING YOUR #FITSPO This is a sponsored post written by me on behalf of Kellogg’s® Vector®. All opinions are 100% mine. It’s Day 8 of the …

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JOIN THE FIT COMMUNITY

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We had a wonderful extended Thanksgiving weekend at Oliver's auntie & uncle's house. It was great seeing Oliver play with his 3 cousins with such joy on his face. Another highlight was watching Oliver run to the front door each morning, wanting to go outside to "play" basketball (a.k.a wait with the ball in his hands, basically saying "pick me up so I can shoot", over and over again) I think it's time to get him his own basketball net, now that we're home. How old were your little ones when you got them their first basketball net? Debating if we should get a plastic mini one so he can shoot, a wall mounted indoor net for his room, or go straight to the real thing?
Open
Teaching Oliver that walking "El Diablo" comes with great responsibility, haha. Parent hack: Teach your kids to do the tasks you don't want to do 😉 Happy Thanksgiving everyone!
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The words "cada día" translates to every day from Spanish. But to this brand, these are more than just words, they are a mindset! Today, I'm raising a glass to celebrate my small wins and the simple act of juggling today's demands. @cadadiatequila wants to remind us that rather than constantly looking forward to the next weekend, next month, next year... we should live life to the fullest and celebrate everyday moments. I had the pleasure of doing a virtual tasting led by the owners who explained the story behind the brand. I learned that their Reposado is made from 100% pure agave and has a clean taste, perfect for sipping “neat." cada día tequila is Canadian-owned, handcrafted and made in small batches in Mexico. The tasting inspired me to play around with my favourite fresh ingredients and whip up a post-workout cocktail called Buenos Día!  What I love about cada día is that the Reposado is so smooth and flavourful, that you can easily sip it or use it to amp up a hand-crafted cocktail. Head to my IG Story to check out my take on @cadadiatequila's Buenos Día cocktail recipe, the perfect green smoothie replacement. Now available @lcbo #livecadadia #sponsored
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#ad This protein + caffeine pick me up is needed right now. I swear Oliver woke up every hour last night.  Thankfully these Egg White + Roasted Red Pepper Sous-Vide Egg Bites and Oat Milk Latte (with extra shot of espresso) taste like heaven and is giving me the fuel I need to keep up with this little one.
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Layered up in @rw_co. When adding items to my fall wardrobe, I look for functionality and style. Comfort is key and being able take layers on and off means I'm ready for anything. Currently wearing my pima cotton tee, hooded knit, wool-blend shacket and my go-to city joggers.  #rwco
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As a dad, one of my biggest obstacles with staying on track with my health goals is convenience. If it's not convenient, it's not going to work for me long term. That's why going for a quick run around the neighbourhood works so well for me and it's also why I love @vitalproteinsCanada Collagen Peptides. I can add one into my smoothie or coffee and I know that I'm getting a quality source of collagen. It's a simple step towards improved skin, hair, nails, bones and joints.   #StayVitalCanada #sponsored #VitalInfluencer
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Open
We had a wonderful extended Thanksgiving weekend at Oliver's auntie & uncle's house. It was great seeing Oliver play with his 3 cousins with such joy on his face. Another highlight was watching Oliver run to the front door each morning, wanting to go outside to "play" basketball (a.k.a wait with the ball in his hands, basically saying "pick me up so I can shoot", over and over again) I think it's time to get him his own basketball net, now that we're home. How old were your little ones when you got them their first basketball net? Debating if we should get a plastic mini one so he can shoot, a wall mounted indoor net for his room, or go straight to the real thing?
Open
Teaching Oliver that walking "El Diablo" comes with great responsibility, haha. Parent hack: Teach your kids to do the tasks you don't want to do 😉 Happy Thanksgiving everyone!
Open
The words "cada día" translates to every day from Spanish. But to this brand, these are more than just words, they are a mindset! Today, I'm raising a glass to celebrate my small wins and the simple act of juggling today's demands. @cadadiatequila wants to remind us that rather than constantly looking forward to the next weekend, next month, next year... we should live life to the fullest and celebrate everyday moments. I had the pleasure of doing a virtual tasting led by the owners who explained the story behind the brand. I learned that their Reposado is made from 100% pure agave and has a clean taste, perfect for sipping “neat." cada día tequila is Canadian-owned, handcrafted and made in small batches in Mexico. The tasting inspired me to play around with my favourite fresh ingredients and whip up a post-workout cocktail called Buenos Día!  What I love about cada día is that the Reposado is so smooth and flavourful, that you can easily sip it or use it to amp up a hand-crafted cocktail. Head to my IG Story to check out my take on @cadadiatequila's Buenos Día cocktail recipe, the perfect green smoothie replacement. Now available @lcbo #livecadadia #sponsored
Open
#ad This protein + caffeine pick me up is needed right now. I swear Oliver woke up every hour last night.  Thankfully these Egg White + Roasted Red Pepper Sous-Vide Egg Bites and Oat Milk Latte (with extra shot of espresso) taste like heaven and is giving me the fuel I need to keep up with this little one.
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