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Featured / FITNESS

MOTIVATION: HOW SOCIAL MEDIA CAN HOLD YOU ACCOUNTABLE

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Featured / LIFESTYLE

TRAVEL: WEEKEND GETAWAY IN MONTREAL

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Featured / FITNESS / FUEL

MOTIVATION: VECTOR 21 DAY CHALLENGE (P2)

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Jose Lopez - Fitness Expert & Influencer Read Post
  • Featured
  • FITNESS

MOTIVATION: HOW SOCIAL MEDIA CAN HOLD YOU ACCOUNTABLE

The best thing I ever did to help reach my fitness goals was to create an Instagram account. I had been training for over 15 …

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Jose Lopez - Weekend Getaway with Amex Read Post
  • Featured
  • LIFESTYLE

TRAVEL: WEEKEND GETAWAY IN MONTREAL

My wife and I recently booked a trip for Victoria Day long weekend to Montreal. We chose Montreal because it’s only a 5-hour drive from …

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Jose Lopez Toronto Fitness & Style Read Post
  • Featured
  • FITNESS
  • FUEL

MOTIVATION: VECTOR 21 DAY CHALLENGE (P2)

FINDING YOUR #FITSPO This is a sponsored post written by me on behalf of Kellogg’s® Vector®. All opinions are 100% mine. It’s Day 8 of the …

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JOIN THE FIT COMMUNITY

Open post by joselopez_fit with ID 17891213468044566
It’s no secret that, over this past year, more and more people have started working out from home and, as many of you have experienced, it's been really difficult to source reasonably priced equipment. Thankfully, I've partnered with @GoZone.fitness.canada to share my top 4 fitness equipment picks that you can add to your space, available exclusively @walmartcanada. Here are my top 4 picks and why: 1. Aerobic Step - Very versatile for a variety of movements like lunges, squats, and pushups. The adjustable incline is a great way to up the difficulty of any movement. 2. Dumbbells - Dumbbells are an essential workout piece. The trick is to choose a weight that is challenging for both upper body and lower body movements. 3. Fitness Mat - Another essential piece. Having the right cushion will save your elbows, back, and knees from injury. 4. Battle Ropes - A great alternative to large, cumbersome cardio equipment. Use them to warm up, as a finisher, or for interval training. For more details, head over to my stories #GETINTHEGOZONE #sponsored
Open post by joselopez_fit with ID 17990714869337673
The @HM Sport Collection is here. Designed to democratize sportswear - it's functional, comfortable and easy to wear for everyone. The collection starts at $14.99 and includes pieces that have sustainable materials such as recycled polyester and cotton.  I'm wearing the Sports Jogger, which are a great tapered fit. The THERMOLITE® Fleece Jacket, which is lightweight and warm (good for layering). And the Sport Socks, which are fast drying and made from recycled fabric.  Head to my IG Stories for product links.  #HM #HMSport
Open post by joselopez_fit with ID 17861645216412358
I'll always wonder if I missed my calling to be a world class figure skater  😆 I had a blast going for a skate on the frozen lake. The best part, cooling down after with @whiteclawcanada's new & refreshing flavours, Watermelon + Raspberry! These delicious new Hard Seltzer flavours, with 1g of carbs per can and natural flavours, will be rolling out in Ontario on April 1st! For more info visit ca.whiteclaw.com. Enjoy responsibly! #WhiteClawCanada #WhiteClawPartner #Ad
Open post by joselopez_fit with ID 17917727935545016
Are you guys taking advantage of winter? With the current lockdown situation + travel restrictions, it's more important than ever to get outside. Science has shown that being outside helps with de-stressing, short term memory, reducing inflammation, reducing fatigue, fighting depression and anxiety, improving your ability to focus, improving creativity and boosting your immune system.
Open post by joselopez_fit with ID 17891907055806805
Happy New Year everyone! ⁣ ⁣ How do I feel about 2020? I have mixed feeling because it was a year that negatively impacted the world (in varying degrees) but personally there were a few positives bc it was the year that Oliver joined our family, we moved into our home, and the pandemic became an opportunity to focus on what really matters. ⁣ ⁣ This year, I want to share an easy-to-keep resolution that I implemented over the holiday break and I will be carrying forward into the year. I begin each morning by going on a Gratitude Walk. ⁣ ⁣ Here's how it works - Before you commit to opening emails or going online, start your day by going on a walk and begin listing all the things you are thankful for.  It's a chance to set the tone in a positive direction and allow yourself time to ease into the challenges of the day. ⁣ ⁣ Give it a shot and let me know how it goes.
Open post by joselopez_fit with ID 17937930214432581
This year looks different but I’m making the most of this holiday season at home with my @SamsungCanada #GalaxyWatchActive2 and #GalaxyS20+ 5G. With all that’s been going on this year plus becoming a new dad, I’ve been able to rely on my Galaxy Watch Active2 to remind me to recharge mentally and carve out the time I need to stay active. This morning I started a 7-day Mindfulness Meditation series on the Samsung Health app. This suite of meditation and mindfulness features are designed to help you manage your body and mind in collaboration with Calm. Right now, it’s important to stay apart but just as important to remember that we can #GetThroughThisTogether by connecting virtually with loved ones. Although, Oliver’s first Christmas will be spent at home with just the three of us, my Samsung Galaxy S20+ 5G internet and a prograde camera, make it easy to stay connected with Abuelo y Abuelita. #SamsungInfluencer #Ad #GalaxyS20 5G #TeamGalaxy
Open post by joselopez_fit with ID 17891213468044566
It’s no secret that, over this past year, more and more people have started working out from home and, as many of you have experienced, it's been really difficult to source reasonably priced equipment. Thankfully, I've partnered with @GoZone.fitness.canada to share my top 4 fitness equipment picks that you can add to your space, available exclusively @walmartcanada. Here are my top 4 picks and why: 1. Aerobic Step - Very versatile for a variety of movements like lunges, squats, and pushups. The adjustable incline is a great way to up the difficulty of any movement. 2. Dumbbells - Dumbbells are an essential workout piece. The trick is to choose a weight that is challenging for both upper body and lower body movements. 3. Fitness Mat - Another essential piece. Having the right cushion will save your elbows, back, and knees from injury. 4. Battle Ropes - A great alternative to large, cumbersome cardio equipment. Use them to warm up, as a finisher, or for interval training. For more details, head over to my stories #GETINTHEGOZONE #sponsored
Open post by joselopez_fit with ID 17990714869337673
The @HM Sport Collection is here. Designed to democratize sportswear - it's functional, comfortable and easy to wear for everyone. The collection starts at $14.99 and includes pieces that have sustainable materials such as recycled polyester and cotton.  I'm wearing the Sports Jogger, which are a great tapered fit. The THERMOLITE® Fleece Jacket, which is lightweight and warm (good for layering). And the Sport Socks, which are fast drying and made from recycled fabric.  Head to my IG Stories for product links.  #HM #HMSport
Open post by joselopez_fit with ID 17861645216412358
I'll always wonder if I missed my calling to be a world class figure skater  😆 I had a blast going for a skate on the frozen lake. The best part, cooling down after with @whiteclawcanada's new & refreshing flavours, Watermelon + Raspberry! These delicious new Hard Seltzer flavours, with 1g of carbs per can and natural flavours, will be rolling out in Ontario on April 1st! For more info visit ca.whiteclaw.com. Enjoy responsibly! #WhiteClawCanada #WhiteClawPartner #Ad
Open post by joselopez_fit with ID 17917727935545016
Are you guys taking advantage of winter? With the current lockdown situation + travel restrictions, it's more important than ever to get outside. Science has shown that being outside helps with de-stressing, short term memory, reducing inflammation, reducing fatigue, fighting depression and anxiety, improving your ability to focus, improving creativity and boosting your immune system.
© 2021 Jose Lopez. All rights reserved.

A BARE BRAND SITE.
© 2021 Jose Lopez. All rights reserved. A BARE BRAND SITE