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Featured / FITNESS

MOTIVATION: HOW SOCIAL MEDIA CAN HOLD YOU ACCOUNTABLE

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Featured / LIFESTYLE

TRAVEL: WEEKEND GETAWAY IN MONTREAL

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Featured / FITNESS / FUEL

MOTIVATION: VECTOR 21 DAY CHALLENGE (P2)

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Jose Lopez - Fitness Expert & Influencer Read Post
  • Featured
  • FITNESS

MOTIVATION: HOW SOCIAL MEDIA CAN HOLD YOU ACCOUNTABLE

The best thing I ever did to help reach my fitness goals was to create an Instagram account. I had been training for over 15 …

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Jose Lopez - Weekend Getaway with Amex Read Post
  • Featured
  • LIFESTYLE

TRAVEL: WEEKEND GETAWAY IN MONTREAL

My wife and I recently booked a trip for Victoria Day long weekend to Montreal. We chose Montreal because it’s only a 5-hour drive from …

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Jose Lopez Toronto Fitness & Style Read Post
  • Featured
  • FITNESS
  • FUEL

MOTIVATION: VECTOR 21 DAY CHALLENGE (P2)

FINDING YOUR #FITSPO This is a sponsored post written by me on behalf of Kellogg’s® Vector®. All opinions are 100% mine. It’s Day 8 of the …

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This morning I received not 1, but 2 unsolicited hugs from Oliver. Being a Dad is great.
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Saturday Sweat It's amazing what a difference a few degrees cooler makes when you're working out. I had a wicked session today and the weather was in that sweet spot of not too hot and not too cold. Here's what I cooked up today: 1. Suspended Rope Plank Punches - 5x per side 2. Deadlift to Rows - 10x of each 3. Goblet Split Squat - 12x of each 4. Inverted Underhand Rows - 15-20x Rest 45-90 sec between sets 5 sets of each, try to add or weight or add reps after each set.
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Oliver and I on a food tour. We started at Cote De Boeuf for their homemade style sandwiches, then headed to Badiali's for pizza + Gelato (sadly it was closed) but opted for ice cream at Bang Bang instead. Is it just me, or is this what summer is all about?
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When it comes to sun protection, we don't play around. @BlueLizardsunscreen is mineral-based and doesn't destroy our worlds diminishing coral reefs. Best of all, it offers the ultimate UV protection. I use their "Face" sunscreen, which contains hyaluronic acid (super hydration), Oliver love their "Baby" Sunscreen because it's easy to apply and doesn't irritate his delicate skin. Available at Well.ca #BlueLizardSunscreen #BlueLizardSPF *Ad
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3 peas in a pod
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Keeping up with my one-year-old while staying active and fit as a trainer should be an Olympic sport. From the time I wake up, to the time I go to bed at night, I am on the move, so ensuring I get in my protein to keep me going is key. #SimplyProtein_Partner @simplyproteincanada gives me the plant-powered fuel I need to keep me going, physically and mentally all day long. The SimplyProtein Snack Bars provide me with the fuel to be me, as both a parent and a trainer. These delicious (and crispy) snacks have 12g of plant-based protein, contain 2g of sugar, are gluten-free and Non-GMO Project Verified. My current favourite flavours are Dark Chocolate Almond and Chocolate Coconut.   ⁣ ⁣ As a long-time brand partner, I was so excited to hear that the SimplyProtein team had worked on a new look and even better taste.  By improving their texture and adding delicious ingredients like dark chocolate chips and shredded coconut, let me tell you, these bars have only gotten better. Try them for yourself and let me know what you think. ⁣ ⁣ Shop via the link in my IG Bio #SimplyProteinCanada #PlantPoweredFuelForAll #FuelToBeYou
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This morning I received not 1, but 2 unsolicited hugs from Oliver. Being a Dad is great.
Open
Saturday Sweat It's amazing what a difference a few degrees cooler makes when you're working out. I had a wicked session today and the weather was in that sweet spot of not too hot and not too cold. Here's what I cooked up today: 1. Suspended Rope Plank Punches - 5x per side 2. Deadlift to Rows - 10x of each 3. Goblet Split Squat - 12x of each 4. Inverted Underhand Rows - 15-20x Rest 45-90 sec between sets 5 sets of each, try to add or weight or add reps after each set.
Open
Oliver and I on a food tour. We started at Cote De Boeuf for their homemade style sandwiches, then headed to Badiali's for pizza + Gelato (sadly it was closed) but opted for ice cream at Bang Bang instead. Is it just me, or is this what summer is all about?
Open
When it comes to sun protection, we don't play around. @BlueLizardsunscreen is mineral-based and doesn't destroy our worlds diminishing coral reefs. Best of all, it offers the ultimate UV protection. I use their "Face" sunscreen, which contains hyaluronic acid (super hydration), Oliver love their "Baby" Sunscreen because it's easy to apply and doesn't irritate his delicate skin. Available at Well.ca #BlueLizardSunscreen #BlueLizardSPF *Ad
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