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Featured / FITNESS

MOTIVATION: HOW SOCIAL MEDIA CAN HOLD YOU ACCOUNTABLE

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Featured / LIFESTYLE

TRAVEL: WEEKEND GETAWAY IN MONTREAL

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Featured / FITNESS / FUEL

MOTIVATION: VECTOR 21 DAY CHALLENGE (P2)

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Jose Lopez - Fitness Expert & Influencer Read Post
  • Featured
  • FITNESS

MOTIVATION: HOW SOCIAL MEDIA CAN HOLD YOU ACCOUNTABLE

The best thing I ever did to help reach my fitness goals was to create an Instagram account. I had been training for over 15 …

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Jose Lopez - Weekend Getaway with Amex Read Post
  • Featured
  • LIFESTYLE

TRAVEL: WEEKEND GETAWAY IN MONTREAL

My wife and I recently booked a trip for Victoria Day long weekend to Montreal. We chose Montreal because it’s only a 5-hour drive from …

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Jose Lopez Toronto Fitness & Style Read Post
  • Featured
  • FITNESS
  • FUEL

MOTIVATION: VECTOR 21 DAY CHALLENGE (P2)

FINDING YOUR #FITSPO This is a sponsored post written by me on behalf of Kellogg’s® Vector®. All opinions are 100% mine. It’s Day 8 of the …

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JOIN THE FIT COMMUNITY

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I’ve teamed up with @SimpliiFin to pay it forward and share my top tips for a balance lifestyle + being in control of your finances. 1. Live in the now and set a realistic goal for today. Whether it’s moving your body for 30 minutes, drinking an extra glass of water, limiting your screen time by 30 minutes, or intentionally carving out downtime for rest and recharging. These small lifestyle habits, make all the difference in your quality of life. 2. Be intentional and know how and where you are spending your money. Being conscious of those small daily expenses will hold you accountable. These small spends are usually easy to turn into savings. You too can pay it forward – with your own Simplii referral link, you along with your friends can both earn $50 when signing up for a Simplii No Fees Chequing account, High-Interest Savings Account, or Personal Life of Credit. Conditions apply If you like easy digital banking with no monthly fees, chances are your crew will too. Use my link in bio to learn about the #SimpliiPayitForward Referral Program and how you can earn $50 for you and friend when they sign up. Looking for more financial advice? Check out my friend @xoreni #ad
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This kid has super-charged, long-lasting batteries. I need to check the warranty on mine because they don’t seem to last as long 🪫
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Can't find your vehicle, after a long and somewhat stressful shopping trip with your two year old? Don't worry, we've all been there. Thankfully the 2022 Tiguan has been redesigned with parents in mind. Simply use the Last Parked Location feature on the Car-Net® app to point you in the right direction. #HowtoTiguan @vwcanada #ad
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That glorious moment when you get to have an uninterrupted sip. Parents, I know you feel me 🍵
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Is it just me or does it feel like you're packing enough stuff for a month but really it's just for a day trip with your family? Fortunately, the 2022 Tiguan’s incredibly adaptable 60/20/40 split-folding second row and handy pass-through will ensure you never have to worry about how to fit everyone and everything all in one trip. #HowToTiguan @vwcanada #ad
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How to Set Up a Circuit Pt. 1 1. Banded Barbell Squats - 8x10 2. Dumbbell Rows - 8-10x 3. Weighted Single Leg Glute Bridges - 10-12x per side 4. Alternating Chest Press - 8-10x per side 5. Shoulder Flyes - 10-12x 6. Bicep Curls and Tricep Extensions - 12-15x 7. Plank Spider-Man’s - 15x per side Rest 45-60 seconds then repeat for 3-5 rounds #workout #wod #howtoworkout #workouttutorial #fitness #trainer #personaltrainer #toronto #fitnesstips #dadswholift #dadlife
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I’ve teamed up with @SimpliiFin to pay it forward and share my top tips for a balance lifestyle + being in control of your finances. 1. Live in the now and set a realistic goal for today. Whether it’s moving your body for 30 minutes, drinking an extra glass of water, limiting your screen time by 30 minutes, or intentionally carving out downtime for rest and recharging. These small lifestyle habits, make all the difference in your quality of life. 2. Be intentional and know how and where you are spending your money. Being conscious of those small daily expenses will hold you accountable. These small spends are usually easy to turn into savings. You too can pay it forward – with your own Simplii referral link, you along with your friends can both earn $50 when signing up for a Simplii No Fees Chequing account, High-Interest Savings Account, or Personal Life of Credit. Conditions apply If you like easy digital banking with no monthly fees, chances are your crew will too. Use my link in bio to learn about the #SimpliiPayitForward Referral Program and how you can earn $50 for you and friend when they sign up. Looking for more financial advice? Check out my friend @xoreni #ad
Open
This kid has super-charged, long-lasting batteries. I need to check the warranty on mine because they don’t seem to last as long 🪫
Open
Can't find your vehicle, after a long and somewhat stressful shopping trip with your two year old? Don't worry, we've all been there. Thankfully the 2022 Tiguan has been redesigned with parents in mind. Simply use the Last Parked Location feature on the Car-Net® app to point you in the right direction. #HowtoTiguan @vwcanada #ad
Open
That glorious moment when you get to have an uninterrupted sip. Parents, I know you feel me 🍵
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