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Featured / FITNESS

MOTIVATION: HOW SOCIAL MEDIA CAN HOLD YOU ACCOUNTABLE

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Featured / LIFESTYLE

TRAVEL: WEEKEND GETAWAY IN MONTREAL

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Featured / FITNESS / FUEL

MOTIVATION: VECTOR 21 DAY CHALLENGE (P2)

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  • FUEL

Why Eggs are one of my staple foods

“When you fail to plan, you plan to fail.” I’ve always liked this quote. It’s a great reminder that we can’t expect results if we …

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  • FITNESS
  • FUEL

FUEL: SIGGI’S YOGURT

When it comes to fitness and health, the working out part is typically the easiest and the hardest part is showing up. In my experience …

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  • FUEL
  • LIFESTYLE
  • TRAVEL

TRAVEL: MIAMI FIT-CATION

I’m a bit overdue with this post but I wanted to share how I stayed on track during my recent visit to Miami a few …

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  • FITNESS
  • FUEL

FUEL: HOW I STAY FUELLED THOROUGHOUT THE DAY

I’ve been getting a lot of direct messages lately on IG about my diet, workouts and basically what my daily routine looks like. For example, …

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Jose Lopez - Fitness Expert Read Post
  • FITNESS
  • FUEL

FUEL: PROTEIN SMOOTHIE RECIPE

This is a sponsored post written by me on behalf of Kraft Peanut Butter. All opinions are 100% mine. I have a serious love for …

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JOSE LOPEZ - FITNESS EXPERT Read Post
  • FITNESS
  • FUEL
  • LIFESTYLE

FUEL: HOW TO STAY LEAN ON VACATION

We just came back from a 7 day trip in Cayo Coco, Cuba and had a blast! The weather was beautiful, the ocean looked straight …

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If you're a longtime follower, you know I'm a big If you're a longtime follower, you know I'm a big fan of eggs. I eat them any time of day, every day of the week. This past month has been insanely busy, which is why I'm excited to introduce @burnbraefarms EGGBakes! They come in six different flavors, they taste amazing and only take 90 secs to prepare in a microwave. Packed with protein, they are a great way to get your egg fix if you're tight on time like me, or on-the-go! #BurnbraeFarms #BreakOutOfYourShell #eggbakes #Ad
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Had the pleasure of working out with @thosh.collin Had the pleasure of working out with @thosh.collins recently. We've been insta-buddies for some time and were finally able to connect here in Toronto while Thosh is here for business. We put our heads together and came up with a few killer moves but this is one that stood out the most. Give this move a try tonight for an upper + lower body burner 👊🏼
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Hope you guys are having a good Family Day #LongWe Hope you guys are having a good Family Day #LongWeekendStyle
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When you fail to plan, you plan to fail. I've alwa When you fail to plan, you plan to fail. I've always liked this quote. It's a great reminder that we can't expect results if we don't have a plan of action to get there! If you're like most people, this time of year is when New Year's resolutions become even harder to keep, which is why I like to focus on one of the most important aspects of health, diet. One of my staple foods has always been eggs. Thanks to @burnbraefarms EGGS2go! I'm able to meal prep with ease. These peeled hard-boiled eggs are a great source of protein and omega 3's and are perfect for on-the-go! Today I've prepared some leftover sweet potato, avocado and sliced EGGS2go!, seasoned with s+p.  #BurnbraeFarms #BreakOutOfYourShell #eggs2go #Ad
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#Ad I'm happy to say that over the last 8 months I #Ad I'm happy to say that over the last 8 months I've switched over from eating meat regularly to eating meat 1x per week and some weeks not at all. The key to this seamless transition has been cooking at home and creating recipes that will really keep me satisfied while adding amazing meat substitutes like @gardein's Meatless Meatballs. . . Gardein offers a 100% plant-based protein that delivers unbelievable taste, texture and is cholesterol free with less saturated fat than traditional meat. I whipped up a lemon garlic butter dish with zucchini noodles and Meatless Meatballs today. Head over to my stories to see the full recipe in action! . . Step 1: Saute 1 TBSP of butter in pan then add @gardein Meatless Meatballs and cook on medium heat for 8 min.  Step 2: Remove cooked Meatless Meatballs, then add hot sauce and butter to pan until melted. Add minced garlic and 1/2 lemon juice and keep heated for 2 min.  Step 3: Add zucchini noodles and saute in sauce for 3 min. Season with italian seasoning, salt, fresh parsley and more lemon juice.  Step 4: Add Meatless Meatballs back to pan and saute for 2 min then plate meal! . . #GardeinCanada  #PlantBasedEating  #CheatOnMeat
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There's been loads of planning behind the scenes l There's been loads of planning behind the scenes lately (for the upcoming months). It's just another reminder to be patient and know that the universe has your back as long as you're willing to work hard and sacrifice. You will only get back, what you put in // Wearing my new favorite Military Jacket from @gap. I went with an XL for an oversized fit
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Open
If you're a longtime follower, you know I'm a big If you're a longtime follower, you know I'm a big fan of eggs. I eat them any time of day, every day of the week. This past month has been insanely busy, which is why I'm excited to introduce @burnbraefarms EGGBakes! They come in six different flavors, they taste amazing and only take 90 secs to prepare in a microwave. Packed with protein, they are a great way to get your egg fix if you're tight on time like me, or on-the-go! #BurnbraeFarms #BreakOutOfYourShell #eggbakes #Ad
Open
Had the pleasure of working out with @thosh.collin Had the pleasure of working out with @thosh.collins recently. We've been insta-buddies for some time and were finally able to connect here in Toronto while Thosh is here for business. We put our heads together and came up with a few killer moves but this is one that stood out the most. Give this move a try tonight for an upper + lower body burner 👊🏼
Open
Hope you guys are having a good Family Day #LongWe Hope you guys are having a good Family Day #LongWeekendStyle
Open
When you fail to plan, you plan to fail. I've alwa When you fail to plan, you plan to fail. I've always liked this quote. It's a great reminder that we can't expect results if we don't have a plan of action to get there! If you're like most people, this time of year is when New Year's resolutions become even harder to keep, which is why I like to focus on one of the most important aspects of health, diet. One of my staple foods has always been eggs. Thanks to @burnbraefarms EGGS2go! I'm able to meal prep with ease. These peeled hard-boiled eggs are a great source of protein and omega 3's and are perfect for on-the-go! Today I've prepared some leftover sweet potato, avocado and sliced EGGS2go!, seasoned with s+p.  #BurnbraeFarms #BreakOutOfYourShell #eggs2go #Ad
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