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Featured / FITNESS

MOTIVATION: HOW SOCIAL MEDIA CAN HOLD YOU ACCOUNTABLE

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Featured / LIFESTYLE

TRAVEL: WEEKEND GETAWAY IN MONTREAL

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Featured / FITNESS / FUEL

MOTIVATION: VECTOR 21 DAY CHALLENGE (P2)

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  • FUEL

Why Eggs are one of my staple foods

“When you fail to plan, you plan to fail.” I’ve always liked this quote. It’s a great reminder that we can’t expect results if we …

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  • FITNESS
  • FUEL

FUEL: SIGGI’S YOGURT

When it comes to fitness and health, the working out part is typically the easiest and the hardest part is showing up. In my experience …

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  • FUEL
  • LIFESTYLE
  • TRAVEL

TRAVEL: MIAMI FIT-CATION

I’m a bit overdue with this post but I wanted to share how I stayed on track during my recent visit to Miami a few …

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  • FITNESS
  • FUEL

FUEL: HOW I STAY FUELLED THOROUGHOUT THE DAY

I’ve been getting a lot of direct messages lately on IG about my diet, workouts and basically what my daily routine looks like. For example, …

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Jose Lopez - Fitness Expert Read Post
  • FITNESS
  • FUEL

FUEL: PROTEIN SMOOTHIE RECIPE

This is a sponsored post written by me on behalf of Kraft Peanut Butter. All opinions are 100% mine. I have a serious love for …

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JOSE LOPEZ - FITNESS EXPERT Read Post
  • FITNESS
  • FUEL
  • LIFESTYLE

FUEL: HOW TO STAY LEAN ON VACATION

We just came back from a 7 day trip in Cayo Coco, Cuba and had a blast! The weather was beautiful, the ocean looked straight …

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#Ad Last night we had the tastiest dinner reminiscent of our trip to Greece a few years ago thanks to our friends at @AmexCanada in celebration of the American Express Aeroplan Reserve Card! As if we needed an incentive to travel again but here it is anyways! To learn more visiting my link in bio #AmexAeroplan @Aeroplan
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Parenting isn't easy. I know this is a touchy subject. I'm really not trying to shame any parents out there who yell. Believe me, I get it. Oliver has been a handful (to say the least) for the last 2 weeks. He's be taking tantrums, hitting, throwing things, smashing the walls with wooden toys. By the 100th time, I've felt like raising my voice. I should note, we're not even into the "terrible twos" yet, lol. Here's what I personally try to do in these challenging situations. I think to myself: 1. He's just a child, if he knew how to process his emotions he wouldn't be behaving the way he is. 2. He's just being a kid and discovering, even if it means throwing stuff, hitting, destroying household items. 3. He's clearly frustrated and this is how he is communicating it. So how can I help him work through this? 4. Remember to be patient. He will learn how to manage his emotions by mimicking how I respond. I hope this helps other parents out there going through a tough stage with their little one.
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It's his world and Mom and Dad are just living in it.
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These were captured seconds before Oliver viciously crossed me over. He was gracious enough not to rub it in my face and shared these life lessons with me instead. Oliver's Tips: 1. Check your ego at the door. 2. It's not about winning or losing, it's about how much fun you're having. 3. Work hard and let your results do the talking.
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#ad Back to routine means breakfast on the go most mornings for me. Being able to preorder on the app and safely pick up inside, makes having a protein rich breakfast seamless and efficient. The Spinach & Feta, Egg White Wrap with a Matcha Tea Latte with Oat is my fall go-to. What are you guys ordering now that we're somewhat back to normal?
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It's Sept 1st and Oliver reminded me that I've been slacking for long enough. You can't tell by his expression but he pretty much told me to get my ass in gear so here I am...10 sets of squats later.
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#Ad Last night we had the tastiest dinner reminiscent of our trip to Greece a few years ago thanks to our friends at @AmexCanada in celebration of the American Express Aeroplan Reserve Card! As if we needed an incentive to travel again but here it is anyways! To learn more visiting my link in bio #AmexAeroplan @Aeroplan
Open
Parenting isn't easy. I know this is a touchy subject. I'm really not trying to shame any parents out there who yell. Believe me, I get it. Oliver has been a handful (to say the least) for the last 2 weeks. He's be taking tantrums, hitting, throwing things, smashing the walls with wooden toys. By the 100th time, I've felt like raising my voice. I should note, we're not even into the "terrible twos" yet, lol. Here's what I personally try to do in these challenging situations. I think to myself: 1. He's just a child, if he knew how to process his emotions he wouldn't be behaving the way he is. 2. He's just being a kid and discovering, even if it means throwing stuff, hitting, destroying household items. 3. He's clearly frustrated and this is how he is communicating it. So how can I help him work through this? 4. Remember to be patient. He will learn how to manage his emotions by mimicking how I respond. I hope this helps other parents out there going through a tough stage with their little one.
Open
It's his world and Mom and Dad are just living in it.
Open
These were captured seconds before Oliver viciously crossed me over. He was gracious enough not to rub it in my face and shared these life lessons with me instead. Oliver's Tips: 1. Check your ego at the door. 2. It's not about winning or losing, it's about how much fun you're having. 3. Work hard and let your results do the talking.
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