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Featured / FITNESS

MOTIVATION: HOW SOCIAL MEDIA CAN HOLD YOU ACCOUNTABLE

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Featured / LIFESTYLE

TRAVEL: WEEKEND GETAWAY IN MONTREAL

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Featured / FITNESS / FUEL

MOTIVATION: VECTOR 21 DAY CHALLENGE (P2)

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  • FUEL

Why Eggs are one of my staple foods

“When you fail to plan, you plan to fail.” I’ve always liked this quote. It’s a great reminder that we can’t expect results if we …

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  • FITNESS
  • FUEL

FUEL: SIGGI’S YOGURT

When it comes to fitness and health, the working out part is typically the easiest and the hardest part is showing up. In my experience …

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  • FUEL
  • LIFESTYLE
  • TRAVEL

TRAVEL: MIAMI FIT-CATION

I’m a bit overdue with this post but I wanted to share how I stayed on track during my recent visit to Miami a few …

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  • FITNESS
  • FUEL

FUEL: HOW I STAY FUELLED THOROUGHOUT THE DAY

I’ve been getting a lot of direct messages lately on IG about my diet, workouts and basically what my daily routine looks like. For example, …

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Jose Lopez - Fitness Expert Read Post
  • FITNESS
  • FUEL

FUEL: PROTEIN SMOOTHIE RECIPE

This is a sponsored post written by me on behalf of Kraft Peanut Butter. All opinions are 100% mine. I have a serious love for …

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JOSE LOPEZ - FITNESS EXPERT Read Post
  • FITNESS
  • FUEL
  • LIFESTYLE

FUEL: HOW TO STAY LEAN ON VACATION

We just came back from a 7 day trip in Cayo Coco, Cuba and had a blast! The weather was beautiful, the ocean looked straight …

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JOIN THE FIT COMMUNITY

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@northernraisedmeats 💪🏽
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Push-ups have always been a favourite of mine because you can perform them anywhere and variations are only limited by your creativity. Here are 3 must-add variations to add to your routine. All you need are a mat, yoga block and yourself! I picked up these pieces from @sportchek from the brand new equipment and wellness line, Evoke. Their products keep fitness simple and are easy to take any workout to the next level, at home or at the gym. T-Push-ups - 15x per side Crush Grip Push-ups - 20x Spider Push-ups - 10x per side #Evoke #WellnessYourWay #sponsored #fitness #pushups #circuit #fitdad #dadlife #coreworkout
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Being mindful of the amount of waste I put out into the world is something I’ve been trying to improve. As someone who drinks a ton of coffee (especially on the go) one of the simplest ways to reduce my waste is to bring my insulated mug everywhere I go. I simply ask my local coffee shop to fill up my mug vs. using a paper cup. To learn more ways you can easily reduce unnecessary waste where we can, visit the @cityofto link in my bio or at toronto.ca/reduce-reuse What’s one thing you do each day to reduce waste? Please share below. #CityofTO #sustainableswaps #choosereusable #wastefree #sponsored
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Since becoming a Dad, it hasn’t always been easy to squeeze in my workouts. I’ve spoken to other parents of young children and the feeling is mutual. Thankfully, @sportchek has me covered with their new line of #Evoke products to keep my workouts simple and effective. Here are a few tips that have helped me: Don’t overcomplicate your workout. Keep it simple so that you don’t become overwhelmed. Today, I performed a few rounds of cardio and core using my #EvokeWellness resistance bands available exclusively @sportchek Plan out when you are going to workout. This could be early morning, during nap time or at night once the kids are in bed. Workout anywhere. In the living room, at the park while the kids are playing, or hit the stairs in your condo or work building. All of these small actions can really add up. #Evoke #WellnessYourWay #Sponsored
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Single Dumbbell, Legs + Shoulders Circuit: 1. Drop Lunge to Press - 10x per side. Tips: Reach down with dumbbell and explosively pop out of lunge then press. 2. Squat Swing - 15x per side Tips: Keep a neutral spine throughout movement. Reach dumbbell through and behind legs during squat. 3. Side Lunge to Row - 15x per side Tips: Quarter turn lunging foot while keeping the opposite leg straight then row. Repeat for 3-5 rounds. Using a 30lbs dumbbell in video. #athomeworkout #dumbbellworkout #dumbbells #lunges #legs #shoulders #circuittraining #dadswholift #fitdad #dadlife
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Today is Sweater Day, so I’m partnering with @RW_Co to share my go-to sweater style, the crew neck. I gravitate towards crew neck style sweaters/knits/cardigans because they’re comfortable, easy to wear and elevate the basics in my closet. Pro-Tip: I sized up in this @rw_co vanilla crew because a) the extra room is comfortable b) the proportions of the bigger sweater & tapered pant keep my outfit casual & cool. What’s your favourite sweater style? Crew, turtleneck, cardigan etc? Share below 👇🏽 #rwco
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Open
@northernraisedmeats 💪🏽
Open
Push-ups have always been a favourite of mine because you can perform them anywhere and variations are only limited by your creativity. Here are 3 must-add variations to add to your routine. All you need are a mat, yoga block and yourself! I picked up these pieces from @sportchek from the brand new equipment and wellness line, Evoke. Their products keep fitness simple and are easy to take any workout to the next level, at home or at the gym. T-Push-ups - 15x per side Crush Grip Push-ups - 20x Spider Push-ups - 10x per side #Evoke #WellnessYourWay #sponsored #fitness #pushups #circuit #fitdad #dadlife #coreworkout
Open
Being mindful of the amount of waste I put out into the world is something I’ve been trying to improve. As someone who drinks a ton of coffee (especially on the go) one of the simplest ways to reduce my waste is to bring my insulated mug everywhere I go. I simply ask my local coffee shop to fill up my mug vs. using a paper cup. To learn more ways you can easily reduce unnecessary waste where we can, visit the @cityofto link in my bio or at toronto.ca/reduce-reuse What’s one thing you do each day to reduce waste? Please share below. #CityofTO #sustainableswaps #choosereusable #wastefree #sponsored
Open
Since becoming a Dad, it hasn’t always been easy to squeeze in my workouts. I’ve spoken to other parents of young children and the feeling is mutual. Thankfully, @sportchek has me covered with their new line of #Evoke products to keep my workouts simple and effective. Here are a few tips that have helped me: Don’t overcomplicate your workout. Keep it simple so that you don’t become overwhelmed. Today, I performed a few rounds of cardio and core using my #EvokeWellness resistance bands available exclusively @sportchek Plan out when you are going to workout. This could be early morning, during nap time or at night once the kids are in bed. Workout anywhere. In the living room, at the park while the kids are playing, or hit the stairs in your condo or work building. All of these small actions can really add up. #Evoke #WellnessYourWay #Sponsored
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