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Featured / FITNESS

MOTIVATION: HOW SOCIAL MEDIA CAN HOLD YOU ACCOUNTABLE

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Featured / LIFESTYLE

TRAVEL: WEEKEND GETAWAY IN MONTREAL

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Featured / FITNESS / FUEL

MOTIVATION: VECTOR 21 DAY CHALLENGE (P2)

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  • HEALTH

Health: 3 Ways to Boost Your Immune System

You’ve cleaned up your diet recently, you’re motivated, you’ve been hitting the gym consistently and then all of a sudden you get a cold or …

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  • HEALTH

HEALTH: CREST GUM DETOXIFY

HEALTH ISN’T JUST ABOUT WHAT WE CAN SEE, IT’S ABOUT WHAT WE CAN’T SEE TOO When it comes to our health and grooming, we tend …

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If you're a longtime follower, you know I'm a big If you're a longtime follower, you know I'm a big fan of eggs. I eat them any time of day, every day of the week. This past month has been insanely busy, which is why I'm excited to introduce @burnbraefarms EGGBakes! They come in six different flavors, they taste amazing and only take 90 secs to prepare in a microwave. Packed with protein, they are a great way to get your egg fix if you're tight on time like me, or on-the-go! #BurnbraeFarms #BreakOutOfYourShell #eggbakes #Ad
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Had the pleasure of working out with @thosh.collin Had the pleasure of working out with @thosh.collins recently. We've been insta-buddies for some time and were finally able to connect here in Toronto while Thosh is here for business. We put our heads together and came up with a few killer moves but this is one that stood out the most. Give this move a try tonight for an upper + lower body burner 👊🏼
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Hope you guys are having a good Family Day #LongWe Hope you guys are having a good Family Day #LongWeekendStyle
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When you fail to plan, you plan to fail. I've alwa When you fail to plan, you plan to fail. I've always liked this quote. It's a great reminder that we can't expect results if we don't have a plan of action to get there! If you're like most people, this time of year is when New Year's resolutions become even harder to keep, which is why I like to focus on one of the most important aspects of health, diet. One of my staple foods has always been eggs. Thanks to @burnbraefarms EGGS2go! I'm able to meal prep with ease. These peeled hard-boiled eggs are a great source of protein and omega 3's and are perfect for on-the-go! Today I've prepared some leftover sweet potato, avocado and sliced EGGS2go!, seasoned with s+p.  #BurnbraeFarms #BreakOutOfYourShell #eggs2go #Ad
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#Ad I'm happy to say that over the last 8 months I #Ad I'm happy to say that over the last 8 months I've switched over from eating meat regularly to eating meat 1x per week and some weeks not at all. The key to this seamless transition has been cooking at home and creating recipes that will really keep me satisfied while adding amazing meat substitutes like @gardein's Meatless Meatballs. . . Gardein offers a 100% plant-based protein that delivers unbelievable taste, texture and is cholesterol free with less saturated fat than traditional meat. I whipped up a lemon garlic butter dish with zucchini noodles and Meatless Meatballs today. Head over to my stories to see the full recipe in action! . . Step 1: Saute 1 TBSP of butter in pan then add @gardein Meatless Meatballs and cook on medium heat for 8 min.  Step 2: Remove cooked Meatless Meatballs, then add hot sauce and butter to pan until melted. Add minced garlic and 1/2 lemon juice and keep heated for 2 min.  Step 3: Add zucchini noodles and saute in sauce for 3 min. Season with italian seasoning, salt, fresh parsley and more lemon juice.  Step 4: Add Meatless Meatballs back to pan and saute for 2 min then plate meal! . . #GardeinCanada  #PlantBasedEating  #CheatOnMeat
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There's been loads of planning behind the scenes l There's been loads of planning behind the scenes lately (for the upcoming months). It's just another reminder to be patient and know that the universe has your back as long as you're willing to work hard and sacrifice. You will only get back, what you put in // Wearing my new favorite Military Jacket from @gap. I went with an XL for an oversized fit
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If you're a longtime follower, you know I'm a big If you're a longtime follower, you know I'm a big fan of eggs. I eat them any time of day, every day of the week. This past month has been insanely busy, which is why I'm excited to introduce @burnbraefarms EGGBakes! They come in six different flavors, they taste amazing and only take 90 secs to prepare in a microwave. Packed with protein, they are a great way to get your egg fix if you're tight on time like me, or on-the-go! #BurnbraeFarms #BreakOutOfYourShell #eggbakes #Ad
Open
Had the pleasure of working out with @thosh.collin Had the pleasure of working out with @thosh.collins recently. We've been insta-buddies for some time and were finally able to connect here in Toronto while Thosh is here for business. We put our heads together and came up with a few killer moves but this is one that stood out the most. Give this move a try tonight for an upper + lower body burner 👊🏼
Open
Hope you guys are having a good Family Day #LongWe Hope you guys are having a good Family Day #LongWeekendStyle
Open
When you fail to plan, you plan to fail. I've alwa When you fail to plan, you plan to fail. I've always liked this quote. It's a great reminder that we can't expect results if we don't have a plan of action to get there! If you're like most people, this time of year is when New Year's resolutions become even harder to keep, which is why I like to focus on one of the most important aspects of health, diet. One of my staple foods has always been eggs. Thanks to @burnbraefarms EGGS2go! I'm able to meal prep with ease. These peeled hard-boiled eggs are a great source of protein and omega 3's and are perfect for on-the-go! Today I've prepared some leftover sweet potato, avocado and sliced EGGS2go!, seasoned with s+p.  #BurnbraeFarms #BreakOutOfYourShell #eggs2go #Ad
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