I personally like a routine that hits almost every muscle group in one go. Today’s routine is just that (with the exclusion of chest + triceps) and will target legs, core, back, shoulders and biceps. If you’re ready to get started, grab a moderate/heavy dumbbell and click the link below:

  1. Sumo Squat with Single Arm High Pull – 10x per arm
  2. Single Arm Dumbbell Squat Swing – 10x per side
  3. Forward Lunge to Plank Row – 5x per side
  4. Single Leg Deadlift to Bicep Curl – 5x per side

Rest 45 sec, repeat 3 more times.