It’s almost the end of January and you’re off to a great start with your nutrition. Suddenly, you hit a culinary wall and need some inspiration to keep …
How to stay on track with your nutrition in our new normal
Most of 2020 has been spent indoors and I’ve quickly realized it’s really hard to eat healthily when you’re constantly cooped up and your stockpile …
Why Eggs are one of my staple foods
“When you fail to plan, you plan to fail.” I’ve always liked this quote. It’s a great reminder that we can’t expect results if we …
Health: 3 Ways to Boost Your Immune System
You’ve cleaned up your diet recently, you’re motivated, you’ve been hitting the gym consistently and then all of a sudden you get a cold or …
FITNESS: BREAST CANCER AWARENESS CHARITY WORKOUT
Last week, Jodi and I had the honour of hosting a charity workout event in support of Breast Cancer awareness. This event took a few …
TRAVEL: GREECE
Postcard Mediterranean sunsets, blue-green waters, and massive blocks of delicious, feta pretty much sum up our trip to Greece. It’s one of those destinations where …