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Featured / FITNESS

MOTIVATION: HOW SOCIAL MEDIA CAN HOLD YOU ACCOUNTABLE

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Featured / LIFESTYLE

TRAVEL: WEEKEND GETAWAY IN MONTREAL

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Featured / FITNESS / FUEL

MOTIVATION: VECTOR 21 DAY CHALLENGE (P2)

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  • HEALTH

HEALTH: CREST GUM DETOXIFY

HEALTH ISN’T JUST ABOUT WHAT WE CAN SEE, IT’S ABOUT WHAT WE CAN’T SEE TOO When it comes to our health and grooming, we tend …

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  • FUEL
  • LIFESTYLE
  • TRAVEL

TRAVEL: MIAMI FIT-CATION

I’m a bit overdue with this post but I wanted to share how I stayed on track during my recent visit to Miami a few …

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  • FITNESS

FITNESS: BODYWEIGHT BLAST

I hope you guys have been enjoying your summer. I’ve been doing my best to enjoy every bit of sunshine because I know it won’t …

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  • FITNESS

FITNESS TECH: Gear Icon X

Hope everyone is having a great week! If you’ve been following me for a while now, you know that I’m always sporting my Samsung Gear …

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  • LIFESTYLE

TRAVEL: TULUM

Tulum has to be one of my favourite destinations of all time. For one, it’s only a 4hr flight from Toronto. Secondly, there’s a huge …

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  • LIFESTYLE
  • TRAVEL

TRAVEL: WEEKEND GETAWAY

How is it not summer yet? I ask myself this question everyday like I have the power to push along the seasons if I ask …

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Just us tree 🎄
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Our little animal lover ❤
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Our first press trip as a family was a success. We were a bit worried about how this was going to go down because you never really know with a toddler. Here's what I learned: Flexibility is key, you can't do everything on the itinerary so going with Oliver's flow is key. Skip the stuff that you know isn't going to work. Time your naps in between down time. We know Oliver likes to sleep in the car, so we timed our test drives during his nap time and we skipped out on dinner so we could stick to his sleep schedule. All in all, we had so much fun and it was an added bonus that we were able to bring him along on a work trip with us.
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Recently, I've been dealing with a bit of nagging knee pain that has been making my workouts challenging. As a result, before each workout I've committed to doing a few rounds of knee mobility/strengthening drills and applying #IcyHot Advanced Pain Relieving Foam with its dual action effect: cooling sensation to dull the pain, followed by a warm sensation to relax it away.. It's quick drying, great for on -the-go and fast acting so you can #RiseFromPain! ... and It’s now available in Canada! Visit the link in my bio to learn more! #IcyHotFoam #Ad *To ensure this product is right for you, please read and follow the label*
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It's National Sweater Day so naturally I went with my favorite style of sweater, the cardigan. This @rw_co cardigan is an easy way to keep things casual, comfortable and look put-together. All sweaters are 40% off at RW&CO, today only! #rwco @rw_co
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All smiles with Oliver
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Open
Just us tree 🎄
Open
Our little animal lover ❤
Open
Our first press trip as a family was a success. We were a bit worried about how this was going to go down because you never really know with a toddler. Here's what I learned: Flexibility is key, you can't do everything on the itinerary so going with Oliver's flow is key. Skip the stuff that you know isn't going to work. Time your naps in between down time. We know Oliver likes to sleep in the car, so we timed our test drives during his nap time and we skipped out on dinner so we could stick to his sleep schedule. All in all, we had so much fun and it was an added bonus that we were able to bring him along on a work trip with us.
Open
Recently, I've been dealing with a bit of nagging knee pain that has been making my workouts challenging. As a result, before each workout I've committed to doing a few rounds of knee mobility/strengthening drills and applying #IcyHot Advanced Pain Relieving Foam with its dual action effect: cooling sensation to dull the pain, followed by a warm sensation to relax it away.. It's quick drying, great for on -the-go and fast acting so you can #RiseFromPain! ... and It’s now available in Canada! Visit the link in my bio to learn more! #IcyHotFoam #Ad *To ensure this product is right for you, please read and follow the label*
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