How is it not summer yet? I ask myself this question everyday like I have the power to push along the seasons if I ask …
FITNESS TECH: 4 SAMSUNG GEAR FIT2 PRO FEATURES TO ELEVATE YOUR WORKOUT
As a personal trainer, I’m all about tracking my progress. I spend countless hours in and out of the gym living a healthy lifestyle and …
LIFESTYLE: SWEAT FOR GOOD
January is here. It’s that time of year when you’ve had enough of boxed holiday chocolates, socializing and bingeing on Netflix. It’s time to recalibrate …
FITNESS: 4 AWESOME TRX SPLIT SQUAT VARIATIONS
This is the time of year when most people start to throw in the towel and lose all motivation. I’m all for celebrating the holidays …
STYLE: THE RIGHT GEAR FOR TRAINING OUTDOORS + LOOKING COOL AT THE SAME TIME
I’ve always been a fan of training outdoors. There’s something about training outside that really energizes my workouts. It could be breathing in the fresh …
FUEL: HOW I STAY FUELLED THOROUGHOUT THE DAY
I’ve been getting a lot of direct messages lately on IG about my diet, workouts and basically what my daily routine looks like. For example, …
