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Featured / FITNESS

MOTIVATION: HOW SOCIAL MEDIA CAN HOLD YOU ACCOUNTABLE

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Featured / LIFESTYLE

TRAVEL: WEEKEND GETAWAY IN MONTREAL

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Featured / FITNESS / FUEL

MOTIVATION: VECTOR 21 DAY CHALLENGE (P2)

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  • HEALTH

HEALTH: CREST GUM DETOXIFY

HEALTH ISN’T JUST ABOUT WHAT WE CAN SEE, IT’S ABOUT WHAT WE CAN’T SEE TOO When it comes to our health and grooming, we tend …

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  • FUEL
  • LIFESTYLE
  • TRAVEL

TRAVEL: MIAMI FIT-CATION

I’m a bit overdue with this post but I wanted to share how I stayed on track during my recent visit to Miami a few …

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  • FITNESS

FITNESS: BODYWEIGHT BLAST

I hope you guys have been enjoying your summer. I’ve been doing my best to enjoy every bit of sunshine because I know it won’t …

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  • FITNESS

FITNESS TECH: Gear Icon X

Hope everyone is having a great week! If you’ve been following me for a while now, you know that I’m always sporting my Samsung Gear …

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  • LIFESTYLE

TRAVEL: TULUM

Tulum has to be one of my favourite destinations of all time. For one, it’s only a 4hr flight from Toronto. Secondly, there’s a huge …

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  • LIFESTYLE
  • TRAVEL

TRAVEL: WEEKEND GETAWAY

How is it not summer yet? I ask myself this question everyday like I have the power to push along the seasons if I ask …

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JOIN THE FIT COMMUNITY

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@northernraisedmeats 💪🏽
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Push-ups have always been a favourite of mine because you can perform them anywhere and variations are only limited by your creativity. Here are 3 must-add variations to add to your routine. All you need are a mat, yoga block and yourself! I picked up these pieces from @sportchek from the brand new equipment and wellness line, Evoke. Their products keep fitness simple and are easy to take any workout to the next level, at home or at the gym. T-Push-ups - 15x per side Crush Grip Push-ups - 20x Spider Push-ups - 10x per side #Evoke #WellnessYourWay #sponsored #fitness #pushups #circuit #fitdad #dadlife #coreworkout
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Being mindful of the amount of waste I put out into the world is something I’ve been trying to improve. As someone who drinks a ton of coffee (especially on the go) one of the simplest ways to reduce my waste is to bring my insulated mug everywhere I go. I simply ask my local coffee shop to fill up my mug vs. using a paper cup. To learn more ways you can easily reduce unnecessary waste where we can, visit the @cityofto link in my bio or at toronto.ca/reduce-reuse What’s one thing you do each day to reduce waste? Please share below. #CityofTO #sustainableswaps #choosereusable #wastefree #sponsored
Open
Since becoming a Dad, it hasn’t always been easy to squeeze in my workouts. I’ve spoken to other parents of young children and the feeling is mutual. Thankfully, @sportchek has me covered with their new line of #Evoke products to keep my workouts simple and effective. Here are a few tips that have helped me: Don’t overcomplicate your workout. Keep it simple so that you don’t become overwhelmed. Today, I performed a few rounds of cardio and core using my #EvokeWellness resistance bands available exclusively @sportchek Plan out when you are going to workout. This could be early morning, during nap time or at night once the kids are in bed. Workout anywhere. In the living room, at the park while the kids are playing, or hit the stairs in your condo or work building. All of these small actions can really add up. #Evoke #WellnessYourWay #Sponsored
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Single Dumbbell, Legs + Shoulders Circuit: 1. Drop Lunge to Press - 10x per side. Tips: Reach down with dumbbell and explosively pop out of lunge then press. 2. Squat Swing - 15x per side Tips: Keep a neutral spine throughout movement. Reach dumbbell through and behind legs during squat. 3. Side Lunge to Row - 15x per side Tips: Quarter turn lunging foot while keeping the opposite leg straight then row. Repeat for 3-5 rounds. Using a 30lbs dumbbell in video. #athomeworkout #dumbbellworkout #dumbbells #lunges #legs #shoulders #circuittraining #dadswholift #fitdad #dadlife
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Today is Sweater Day, so I’m partnering with @RW_Co to share my go-to sweater style, the crew neck. I gravitate towards crew neck style sweaters/knits/cardigans because they’re comfortable, easy to wear and elevate the basics in my closet. Pro-Tip: I sized up in this @rw_co vanilla crew because a) the extra room is comfortable b) the proportions of the bigger sweater & tapered pant keep my outfit casual & cool. What’s your favourite sweater style? Crew, turtleneck, cardigan etc? Share below 👇🏽 #rwco
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Open
@northernraisedmeats 💪🏽
Open
Push-ups have always been a favourite of mine because you can perform them anywhere and variations are only limited by your creativity. Here are 3 must-add variations to add to your routine. All you need are a mat, yoga block and yourself! I picked up these pieces from @sportchek from the brand new equipment and wellness line, Evoke. Their products keep fitness simple and are easy to take any workout to the next level, at home or at the gym. T-Push-ups - 15x per side Crush Grip Push-ups - 20x Spider Push-ups - 10x per side #Evoke #WellnessYourWay #sponsored #fitness #pushups #circuit #fitdad #dadlife #coreworkout
Open
Being mindful of the amount of waste I put out into the world is something I’ve been trying to improve. As someone who drinks a ton of coffee (especially on the go) one of the simplest ways to reduce my waste is to bring my insulated mug everywhere I go. I simply ask my local coffee shop to fill up my mug vs. using a paper cup. To learn more ways you can easily reduce unnecessary waste where we can, visit the @cityofto link in my bio or at toronto.ca/reduce-reuse What’s one thing you do each day to reduce waste? Please share below. #CityofTO #sustainableswaps #choosereusable #wastefree #sponsored
Open
Since becoming a Dad, it hasn’t always been easy to squeeze in my workouts. I’ve spoken to other parents of young children and the feeling is mutual. Thankfully, @sportchek has me covered with their new line of #Evoke products to keep my workouts simple and effective. Here are a few tips that have helped me: Don’t overcomplicate your workout. Keep it simple so that you don’t become overwhelmed. Today, I performed a few rounds of cardio and core using my #EvokeWellness resistance bands available exclusively @sportchek Plan out when you are going to workout. This could be early morning, during nap time or at night once the kids are in bed. Workout anywhere. In the living room, at the park while the kids are playing, or hit the stairs in your condo or work building. All of these small actions can really add up. #Evoke #WellnessYourWay #Sponsored
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