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Featured / FITNESS

MOTIVATION: HOW SOCIAL MEDIA CAN HOLD YOU ACCOUNTABLE

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Featured / LIFESTYLE

TRAVEL: WEEKEND GETAWAY IN MONTREAL

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Featured / FITNESS / FUEL

MOTIVATION: VECTOR 21 DAY CHALLENGE (P2)

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  • HEALTH

HEALTH: CREST GUM DETOXIFY

HEALTH ISN’T JUST ABOUT WHAT WE CAN SEE, IT’S ABOUT WHAT WE CAN’T SEE TOO When it comes to our health and grooming, we tend …

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  • FUEL
  • LIFESTYLE
  • TRAVEL

TRAVEL: MIAMI FIT-CATION

I’m a bit overdue with this post but I wanted to share how I stayed on track during my recent visit to Miami a few …

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  • FITNESS

FITNESS: BODYWEIGHT BLAST

I hope you guys have been enjoying your summer. I’ve been doing my best to enjoy every bit of sunshine because I know it won’t …

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  • FITNESS

FITNESS TECH: Gear Icon X

Hope everyone is having a great week! If you’ve been following me for a while now, you know that I’m always sporting my Samsung Gear …

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  • LIFESTYLE

TRAVEL: TULUM

Tulum has to be one of my favourite destinations of all time. For one, it’s only a 4hr flight from Toronto. Secondly, there’s a huge …

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  • LIFESTYLE
  • TRAVEL

TRAVEL: WEEKEND GETAWAY

How is it not summer yet? I ask myself this question everyday like I have the power to push along the seasons if I ask …

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One minute it's sunny, the next it's pouring, that's Spring weather for you. We might be experiencing another lockdown again but don't let yourself be mentally locked down. This is an opportunity to find beauty in those everyday moments. Have a great weekend everyone!
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It’s no secret that, over this past year, more and more people have started working out from home and, as many of you have experienced, it's been really difficult to source reasonably priced equipment. Thankfully, I've partnered with @GoZone.fitness.canada to share my top 4 fitness equipment picks that you can add to your space, available exclusively @walmartcanada. Here are my top 4 picks and why: 1. Aerobic Step - Very versatile for a variety of movements like lunges, squats, and pushups. The adjustable incline is a great way to up the difficulty of any movement. 2. Dumbbells - Dumbbells are an essential workout piece. The trick is to choose a weight that is challenging for both upper body and lower body movements. 3. Fitness Mat - Another essential piece. Having the right cushion will save your elbows, back, and knees from injury. 4. Battle Ropes - A great alternative to large, cumbersome cardio equipment. Use them to warm up, as a finisher, or for interval training. For more details, head over to my stories #GETINTHEGOZONE #sponsored
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Cheers to @whiteclawcanada Hard Seltzer’s NEW flavours, Watermelon + Raspberry – that just landed in Ontario! Best yet, these delicious new flavours are only 1g of carbs per can.  Make sure to check these out across Ontario! Head to your local liquor store to find the new flavours. Enjoy responsibly! #WhiteClawCanada  #WhiteClawPartner #Ad
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The @HM Sport Collection is here. Designed to democratize sportswear - it's functional, comfortable and easy to wear for everyone. The collection starts at $14.99 and includes pieces that have sustainable materials such as recycled polyester and cotton.  I'm wearing the Sports Jogger, which are a great tapered fit. The THERMOLITE® Fleece Jacket, which is lightweight and warm (good for layering). And the Sport Socks, which are fast drying and made from recycled fabric.  Head to my IG Stories for product links.  #HM #HMSport
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Swinging into the weekend like... We've been making an effort as a family to get outside and be active as much as possible. We've been biking to our location instead of driving, doing a few reps at the playground and letting Oliver get some fresh air. Can't wait for warmer weather to arrive.
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Sun's out, tongues out. This little boy is pure joy.
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Open
One minute it's sunny, the next it's pouring, that's Spring weather for you. We might be experiencing another lockdown again but don't let yourself be mentally locked down. This is an opportunity to find beauty in those everyday moments. Have a great weekend everyone!
Open
It’s no secret that, over this past year, more and more people have started working out from home and, as many of you have experienced, it's been really difficult to source reasonably priced equipment. Thankfully, I've partnered with @GoZone.fitness.canada to share my top 4 fitness equipment picks that you can add to your space, available exclusively @walmartcanada. Here are my top 4 picks and why: 1. Aerobic Step - Very versatile for a variety of movements like lunges, squats, and pushups. The adjustable incline is a great way to up the difficulty of any movement. 2. Dumbbells - Dumbbells are an essential workout piece. The trick is to choose a weight that is challenging for both upper body and lower body movements. 3. Fitness Mat - Another essential piece. Having the right cushion will save your elbows, back, and knees from injury. 4. Battle Ropes - A great alternative to large, cumbersome cardio equipment. Use them to warm up, as a finisher, or for interval training. For more details, head over to my stories #GETINTHEGOZONE #sponsored
Open
Cheers to @whiteclawcanada Hard Seltzer’s NEW flavours, Watermelon + Raspberry – that just landed in Ontario! Best yet, these delicious new flavours are only 1g of carbs per can.  Make sure to check these out across Ontario! Head to your local liquor store to find the new flavours. Enjoy responsibly! #WhiteClawCanada  #WhiteClawPartner #Ad
Open
The @HM Sport Collection is here. Designed to democratize sportswear - it's functional, comfortable and easy to wear for everyone. The collection starts at $14.99 and includes pieces that have sustainable materials such as recycled polyester and cotton.  I'm wearing the Sports Jogger, which are a great tapered fit. The THERMOLITE® Fleece Jacket, which is lightweight and warm (good for layering). And the Sport Socks, which are fast drying and made from recycled fabric.  Head to my IG Stories for product links.  #HM #HMSport
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