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Featured / FITNESS

MOTIVATION: HOW SOCIAL MEDIA CAN HOLD YOU ACCOUNTABLE

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Featured / LIFESTYLE

TRAVEL: WEEKEND GETAWAY IN MONTREAL

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Featured / FITNESS / FUEL

MOTIVATION: VECTOR 21 DAY CHALLENGE (P2)

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TRAVEL: MIAMI FIT-CATION

I’m a bit overdue with this post but I wanted to share how I stayed on track during my recent visit to Miami a few …

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  • FITNESS

FITNESS: BODYWEIGHT BLAST

I hope you guys have been enjoying your summer. I’ve been doing my best to enjoy every bit of sunshine because I know it won’t …

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  • FITNESS

FITNESS TECH: Gear Icon X

Hope everyone is having a great week! If you’ve been following me for a while now, you know that I’m always sporting my Samsung Gear …

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  • LIFESTYLE

TRAVEL: TULUM

Tulum has to be one of my favourite destinations of all time. For one, it’s only a 4hr flight from Toronto. Secondly, there’s a huge …

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  • LIFESTYLE
  • TRAVEL

TRAVEL: WEEKEND GETAWAY

How is it not summer yet? I ask myself this question everyday like I have the power to push along the seasons if I ask …

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  • FITNESS

FITNESS TECH: 4 SAMSUNG GEAR FIT2 PRO FEATURES TO ELEVATE YOUR WORKOUT

As a personal trainer, I’m all about tracking my progress. I spend countless hours in and out of the gym living a healthy lifestyle and …

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#ad Finding the right car insurance can be a lot of work. As a new parent adjusting to having less free time and trying to make the most of every moment with my family, researching and comparing prices and policies was the last thing I wanted to do. Luckily, PC® insurance does the work by shopping up to 9 insurance providers to find a rate and coverage for you – so I can spend more time planning day trips with Jodi and Oliver exploring our own backyard and less time worrying because I know I can call @pc.insurance 24/7. Check out the link below to get your free quote and see just how easy it is to #ProtectWhatMatters: https://lnk2.io/wHyZVjc
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With the colder months approaching, one of the most simple ways to boost your health is by taking a probiotic. A lot of health issues can start in the gut, so I've started adding this @newrootsherbal Probiotic Recovery Supplement to my daily routine. It has an ultra high potency and each capsule is enteric coated which prevents it from dissolving before it reaches the stomach 👌🏼  *Ad
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Saturday Sweat:⁣ ⁣ 1. Climbing Row Reps to Clean Lunges - Start w/ 1 row then climb up to 5 reps. That's 1 set (sped up to see full set in action) ⁣ 2. Pushup Planks - 20x⁣ ⁣ 3. Banded Side Lunge to Curl - 10x per side⁣ ⁣ 4. Weighted Grappler Crunches to Toe Taps - 15x of each⁣ ⁣ Repeat for 4 rounds
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Family coffee dates // Trying to maintain some sort of normalcy and get this guy out of the house. Thankful we live in area where we can still do this.
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GIVEAWAY UPDATE: Congrats to @yogawithdee_! ⁣ My garage gym is slowly coming together. I just added a @matify_co mat to the mix. It's durable, has lots of cushioning yet stable at the same time. It's also rolls up really easily which makes it perfect for storing in small spaces.⁣ ⁣ To win a @matify_co mat:⁣ ⁣ 1. Follow @matify_co and joselopez_fit⁣ ⁣ 2. Comment on this photo⁣ ⁣ 3. Share this post to your stories and tag @matify_co for an extra chance to win !⁣ ⁣ Good luck! Here's today's workout 💪🏼⁣ ⁣ ⁣ 1. One Arm Stab Pushups - 15x per side⁣ ⁣ ⁣ 2. Split Jerk Lunges - 15x per side⁣ ⁣ ⁣ 3. Step Back Rows to Curls - 10-12x per side⁣ ⁣ ⁣ 4. V Sit Presses - 15-20x⁣ ⁣ ⁣ Repeat for 5 rounds.⁣
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Playing Peek-a-boo with Oliver from the trunk. Sometimes, the smallest moments are the most special.
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Open
#ad Finding the right car insurance can be a lot of work. As a new parent adjusting to having less free time and trying to make the most of every moment with my family, researching and comparing prices and policies was the last thing I wanted to do. Luckily, PC® insurance does the work by shopping up to 9 insurance providers to find a rate and coverage for you – so I can spend more time planning day trips with Jodi and Oliver exploring our own backyard and less time worrying because I know I can call @pc.insurance 24/7. Check out the link below to get your free quote and see just how easy it is to #ProtectWhatMatters: https://lnk2.io/wHyZVjc
Open
With the colder months approaching, one of the most simple ways to boost your health is by taking a probiotic. A lot of health issues can start in the gut, so I've started adding this @newrootsherbal Probiotic Recovery Supplement to my daily routine. It has an ultra high potency and each capsule is enteric coated which prevents it from dissolving before it reaches the stomach 👌🏼  *Ad
Open
Saturday Sweat:⁣ ⁣ 1. Climbing Row Reps to Clean Lunges - Start w/ 1 row then climb up to 5 reps. That's 1 set (sped up to see full set in action) ⁣ 2. Pushup Planks - 20x⁣ ⁣ 3. Banded Side Lunge to Curl - 10x per side⁣ ⁣ 4. Weighted Grappler Crunches to Toe Taps - 15x of each⁣ ⁣ Repeat for 4 rounds
Open
Family coffee dates // Trying to maintain some sort of normalcy and get this guy out of the house. Thankful we live in area where we can still do this.
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