I personally like a routine that hits almost every muscle group in one go. Today’s routine is just that (with the exclusion of chest + …
FITNESS: BEACH WORKOUT
Training at the beach is always a fun idea but when’s the last time you thought about using the sand as resistance?! Use this bodyweight …
FUEL: SIGGI’S YOGURT
When it comes to fitness and health, the working out part is typically the easiest and the hardest part is showing up. In my experience …
TRAVEL: JOSHUA TREE
I recently traveled to Joshua Tree this past week and couldn’t be more grateful for the experience. JT has been on my travel list for …
FITNESS: POOLSIDE CORE
In the past, going away on vacation typically meant taking a break from training and letting loose by consuming anything & everything in sight. It’s …
TRAVEL: AMSTERDAM
Stroopwafels, the bike culture and the canals are just a few things I loved about Amsterdam. If you don’t know what Stroopwafel is…it’s a local …