FITNESS: POOLSIDE CORE
In the past, going away on vacation typically meant taking a break from training and letting loose by consuming anything & everything in sight. It’s been years since I’ve felt the need to do this because I’ve gotten better at creating a healthier balance on my travels. The trick is to do less than you would normally – I find it’s easier to commit to a quick 30 minute full-body workout or a 15-20min ab circuit (2-3x per week away) than it is to commit to hour long workouts daily. I find this keeps me consistent and motivated during my travels. So remember to cut yourself some slack and do less so that you can gain more!
Check out the link below for a quick ab circuit I performed on my recent to trip to Palm Springs.