This week has been a bit insane. We booked a trip to Paris and have been scrambling to get all the details organized. It’s been …
FITNESS: BUILD A STRONGER + MORE STABLE CORE
Over all of my years as a personal trainer, the number one request I get is to showcase exercises that target abs. Even to this …
MOTIVATION: PAIN VS. PLEASURE
I found this quote that really spoke to me and wanted to share: “Everything we do is guided by pain or pleasure. In order to …
FITNESS: 3 WAYS TO TARGET YOUR LEGS + BICEPS AT THE SAME TIME
I wish I could be the type of dude that spends countless hours in the gym working his guns but I just don’t have it …
FITNESS: SWITCHING THINGS UP
The end of summer is almost here and I’ve never felt so motivated to take my fitness to the next level. I’ve committed to working out …
TRAVEL: EAST COAST CANADA TRIP
It’s been a week since I’ve come back from my trip to Nova Scotia and I’m finally getting a chance to sit at my desk …