I found this quote that really spoke to me and wanted to share: “Everything we do is guided by pain or pleasure. In order to change we need to stop linking pain to the process of changing and link pain to the effects on our lives from not making change! We need to be guided by our desires not by our fears and frustrations.”

In order words, If we can change the way we think about situations and reframe our thoughts to focus on what we will gain rather than what we will lose/what we will have to endure than there’s nothing that can stand in our way! Remember, you’re only as strong as your mental game.