JOSE LOPEZ - Fitness Expert


The end of summer is almost here and I’ve never felt so motivated to take my fitness to the next level. I’ve committed to working out 6 days a week – 2 days of bodybuilding style workouts, 2 days of metabolic conditioning style workouts, and the last two days are focused on active recovery like a 4hr hike or performing some hill sprints. This style of training has left me feeling refreshed and inspired to workout.

If you find yourself in a training funk, the best way to get out of it is to try something new or switch up your style completely. Joining a new class is an easy way to bring some life into your old fitness routine or take your workout outdoors and make fitness part of your summer routine. Switching things up from time to time is a simple way to bring some longevity to your training.

That’s it for now guys, happy training!