Paris is truly a special place. I’ve always been a big city guy but I wasn’t expecting to connect with the Paris city vibes as …
LIFESTYLE: HOLIDAY GIFT GUIDE
The holidays are rapidly approaching and like most dudes my age, I typically wait until the last second and end up buying everyone generic gifts …
FITNESS: HANGING LEG RAISES
This week has been a bit insane. We booked a trip to Paris and have been scrambling to get all the details organized. It’s been …
TRAVEL: WALPER HOTEL
Happy Thanksgiving to all my fellow Canadians! I think it’s safe to say that Fall seems to be everyone’s favorite season of the year. The …
FITNESS: BUILD A STRONGER + MORE STABLE CORE
Over all of my years as a personal trainer, the number one request I get is to showcase exercises that target abs. Even to this …
MOTIVATION: PAIN VS. PLEASURE
I found this quote that really spoke to me and wanted to share: “Everything we do is guided by pain or pleasure. In order to …