FITNESS: 4 AWESOME TRX SPLIT SQUAT VARIATIONS

This is the time of year when most people start to throw in the towel and lose all motivation. I’m all for celebrating the holidays & consuming all the gingerbread cookies I can fit in one mouthful but that doesn’t mean I’ve fallen off my training routine. In fact, this is the time of year when the work flow starts to slow down and I have zero excuses to not go to the gym. This is the time when I ramp up my workouts rather than waiting for Jan. 1 (or in most people’s cases, Jan 2).

If you want to get a head start on the new year and try some new moves, give the variations below a try.

Split Squats Benefits:

• A great way to train your legs and avoid compression on the spine.
• Single leg movements are extremely functional and mimic movement in real life and in sports
• Stability, balance and single leg strength are involved