FITNESS: PUSHUP WORKOUT

Hey Fit Fam, the week before Christmas is always a busy one! Sticking to your workouts can be tricky during the holidays which is why I like to keep my workouts short and fun this time of year. Here’s a quick pushup circuit that I’m sure you guys will dig. A pair of hand towels are a great alternative if you don’t own sliders, just be careful on the last one.

1. One Arm Sliding Pushup to Pike – 10x per arm
2. Plyo Tuck Pushup to Single Cross Tuck – 5x per movement
3. Staggered Plyo Slider Swap Pushups – 10x

*Repeat for 3 total rounds