FITNESS: METABOLIC CIRCUIT #2

Week 2 Meta-Circuit: Repeat 3x this week

1. Dumbbell Lateral Jump Squats – 10x per side
2. Dumbbell Clean + Press – 8x
3. Weighted Split Squats to Plyo Split Squats – 10x/10x per side
4. Elevated Plank Rows – 8x per side
5. Weighted Pushups – 15x
6. Dragon Flag Negatives – 5x
7. Weighted Towel or Slider Tucks – 15x

Repeat for 3 total rounds