TRAINING: TOTAL BODY CIRCUIT

There’s a huge misconception that spending more time in the gym equates to getting better results. With so many demands on our time from our relationship, our family and friends, our careers etc. it’s hard to justify taking an 1 1/2 out of your day to commit to fitness. Here is a workout I did that completely crushed my whole body and only took 35min. Short and sweet and to the point. Happy Training guys!

1. Dumbbell Row to Squat Clean – 6 reps with 45lbs
2. Squat Jump to Squat Curls – 6 reps with 45lbs
3. Shuttle Pushups to Cross Crunch Plank – 6 reps per side

—Repeat for 5 rounds—