The best thing I ever did to help reach my fitness goals was to create an Instagram account. I had been training for over 15 …
LIFESTYLE: THE ART OF THE ACTION SHOT
The action shot is everything in the online fitness world. It’s a way of showcasing a particular skill or feat of athleticism in an exciting …
MOTIVATION: TRAINING FOR LIFE
I started working out when I was 15 years old. I used to easily spend 1.5 hours in the gym making sure I didn’t miss …
FUEL: PROTEIN SMOOTHIE RECIPE
This is a sponsored post written by me on behalf of Kraft Peanut Butter. All opinions are 100% mine. I have a serious love for …
FUEL: HOW TO STAY LEAN ON VACATION
We just came back from a 7 day trip in Cayo Coco, Cuba and had a blast! The weather was beautiful, the ocean looked straight …
MOTIVATION: JUST DO IT
There’s no secret to staying motivated. The amount of articles I come across asking you to write down all your reasons for wanting change on …