We just came back from a 7 day trip in Cayo Coco, Cuba and had a blast! The weather was beautiful, the ocean looked straight …
STYLE: NEW KICKS
I’ve always been a bit of a sneaker head. You know the type – we soak our new sneakers with shoe protectant spray for days …
MOTIVATION: JUST DO IT
There’s no secret to staying motivated. The amount of articles I come across asking you to write down all your reasons for wanting change on …
FITNESS: METABOLIC CIRCUIT #3
Week 3 Meta-Circuit: Repeat 3x this week Squat Press to Battle Ropes – 8x/30 Sec High Pulls to Dumbbell Walkouts – 8x Superman Pushups – …
FITNESS: METABOLIC CIRCUIT #2
Week 2 Meta-Circuit: Repeat 3x this week Dumbbell Lateral Jump Squats – 10x per side Dumbbell Clean + Press – 8x Weighted Split Squats to …
FITNESS: METABOLIC CIRCUIT #1
Happy New Year Fit Fam! I hope you guys had a great holiday and enjoyed the end of year downtime. If you’re anything like me …