Hey Fit Fam, the week before Christmas is always a busy one! Sticking to your workouts can be tricky during the holidays which is why …
STYLE: THOMAS SABO
If you’re on the holiday gift hunt, I highly suggest checking out Thomas Sabo. Their pieces are the perfect balance between timeless and badass making them …
STYLE: DOES FITNESS GEAR REALLY HELP WITH MOTIVATION?
LULULEMON #SWEATLIFE If you’re anything like me, picking up new fitness gear is always a good motivator to re-commit to training. It’s like any long-term …
TRAINING: TOTAL BODY CIRCUIT
There’s a huge misconception that spending more time in the gym equates to getting better results. With so many demands on our time from our …
STYLE: THE RIGHT GEAR FOR TRAINING OUTDOORS IN THE WINTER
NIKE HYPERWARM AEROLOFT In case you haven’t noticed, it’s finally cold outside. As Canadians we knew the warmer-than-usual temps weren’t going to last very long. …
STYLE: THE PERFECT BOMBER
UNIQLO I recently picked up the perfect bomber from Japanese inspired store, Uniqlo. If you don’t already own one, make sure to pick up this fall staple …