My wife and I recently booked a trip for Victoria Day long weekend to Montreal. We chose Montreal because it’s only a 5-hour drive from …
FUEL: PROTEIN SMOOTHIE RECIPE
This is a sponsored post written by me on behalf of Kraft Peanut Butter. All opinions are 100% mine. I have a serious love for …
FUEL: HOW TO STAY LEAN ON VACATION
We just came back from a 7 day trip in Cayo Coco, Cuba and had a blast! The weather was beautiful, the ocean looked straight …
STYLE: NEW KICKS
I’ve always been a bit of a sneaker head. You know the type – we soak our new sneakers with shoe protectant spray for days …
MOTIVATION: JUST DO IT
There’s no secret to staying motivated. The amount of articles I come across asking you to write down all your reasons for wanting change on …
FITNESS: METABOLIC CIRCUIT #3
Week 3 Meta-Circuit: Repeat 3x this week Squat Press to Battle Ropes – 8x/30 Sec High Pulls to Dumbbell Walkouts – 8x Superman Pushups – …