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MOTIVATION: HOW SOCIAL MEDIA CAN HOLD YOU ACCOUNTABLE

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TRAVEL: WEEKEND GETAWAY IN MONTREAL

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MOTIVATION: VECTOR 21 DAY CHALLENGE (P2)

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Jose Lopez Fitness & Lifestyle Toronto Nike Trainer Read Post
  • FITNESS
  • FUEL

MOTIVATION: VECTOR 21 DAY CHALLENGE (P3)

LEAVING YOUR COMFORT ZONE *This is a sponsored post written by me on behalf of Kellogg’s® Vector®. All opinions are 100% mine. I heard a great …

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Jose Lopez Toronto Fitness & Style Read Post
  • Featured
  • FITNESS
  • FUEL

MOTIVATION: VECTOR 21 DAY CHALLENGE (P2)

FINDING YOUR #FITSPO This is a sponsored post written by me on behalf of Kellogg’s® Vector®. All opinions are 100% mine. It’s Day 8 of the …

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Read Post
  • FITNESS
  • FUEL

MOTIVATION: VECTOR 21 DAY CHALLENGE (P1)

3 KEYS TO STAYING MOTIVATED This is a sponsored post written by me on behalf of Kellogg’s® Vector®. All opinions are 100% mine. When it comes …

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What started off as excitement over the arrival of our newborn quickly turned into a roller coaster of emotions. Our 4th member joined our family on Wed night but that evening he was transferred out of our arms and into the NICU. He spent the next few days there under observation and getting a round of antibiotics while Jodi and I dealt with the lows and wondering if he was going to be okay. Thankfully, he’s healthy and at home with us now. Oliver is very much taken with his new baby brother and we are so grateful to have our family of four together at last. Welcome to the world Baby Benjamin! You made quite the entrance and managed to add a few gray hairs to your Dad’s head in only a few days ❤️
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As we prepare for the arrival of our new bundle of joy, I'm soaking up every moment spent with Oliver. While Jodi takes some much-deserved rest, I'm soaking up all the quality time we can have together. Watching his big personality grow and evolve has been a joy - he's becoming such an independent thinker, fearlessly taking on new adventures with enthusiasm and curiosity. #toddlerlife #dadlife #toddlerdad #fatherhood #prouddad #familytime #parentinglife #daddyandme #toddleradventures #fatherandson #fatherdaughter #toddlerfun #toddlerplaytime #toddleractivities #dadandtoddler
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I’m excited to wear + share the new #RWResponsible collection with my community. I’m a longtime fan @rw_co because of how well their high quality menswear essentials fit my lifestyle and capsule wardrobe. The fact that they’re moving in sustainable fashion direction makes me feel even better about each piece I add to my closet.  When shopping keep an eye out for the RWResponsible logo. I’m wearing the “V-Neck Colourblock Cardigan”. It’s soft, comfortable and easy to throw on over a tee for an instant style upgrade. #rwco
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Oliver is exactly who this family needed - His sense of humour, his creativity, his inquisitive nature and his companionship brings joy to our everyday tasks. We can’t wait for his sibling to arrive. I know he will step up to the big brother role with love, care and leadership. Oliver’s new bed c/o @oeufcanada @oeufnyc #oeufnyc #toddlerlife #dadlife #dadandson #easterweekend #kidsfurniture
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I love having Oliver join my workouts because I want him to prioritize his health when he grows up and hopefully these memories of our morning workouts will stay with him forever. Also, my #Aircast has been removed. I’ve started walking around the neighbourhood (followed by icing) and it seems to be helping. I’m grateful for this improvement in my mobility and recovery process 🙏🏽 #dadlife #toddlerdad #dadswholift #stayfit #workoutwithkids #fitdad
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It’s Oliver’s world and I’m just living in it 😆 #dadlife #fitdad #dadandson #dadandsonworkouts #toddlerlife #gym
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Open
What started off as excitement over the arrival of our newborn quickly turned into a roller coaster of emotions. Our 4th member joined our family on Wed night but that evening he was transferred out of our arms and into the NICU. He spent the next few days there under observation and getting a round of antibiotics while Jodi and I dealt with the lows and wondering if he was going to be okay. Thankfully, he’s healthy and at home with us now. Oliver is very much taken with his new baby brother and we are so grateful to have our family of four together at last. Welcome to the world Baby Benjamin! You made quite the entrance and managed to add a few gray hairs to your Dad’s head in only a few days ❤️
Open
As we prepare for the arrival of our new bundle of joy, I'm soaking up every moment spent with Oliver. While Jodi takes some much-deserved rest, I'm soaking up all the quality time we can have together. Watching his big personality grow and evolve has been a joy - he's becoming such an independent thinker, fearlessly taking on new adventures with enthusiasm and curiosity. #toddlerlife #dadlife #toddlerdad #fatherhood #prouddad #familytime #parentinglife #daddyandme #toddleradventures #fatherandson #fatherdaughter #toddlerfun #toddlerplaytime #toddleractivities #dadandtoddler
Open
I’m excited to wear + share the new #RWResponsible collection with my community. I’m a longtime fan @rw_co because of how well their high quality menswear essentials fit my lifestyle and capsule wardrobe. The fact that they’re moving in sustainable fashion direction makes me feel even better about each piece I add to my closet.  When shopping keep an eye out for the RWResponsible logo. I’m wearing the “V-Neck Colourblock Cardigan”. It’s soft, comfortable and easy to throw on over a tee for an instant style upgrade. #rwco
Open
Oliver is exactly who this family needed - His sense of humour, his creativity, his inquisitive nature and his companionship brings joy to our everyday tasks. We can’t wait for his sibling to arrive. I know he will step up to the big brother role with love, care and leadership. Oliver’s new bed c/o @oeufcanada @oeufnyc #oeufnyc #toddlerlife #dadlife #dadandson #easterweekend #kidsfurniture
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