Week 3 Meta-Circuit: Repeat 3x this week Squat Press to Battle Ropes – 8x/30 Sec High Pulls to Dumbbell Walkouts – 8x Superman Pushups – …
FITNESS: METABOLIC CIRCUIT #2
Week 2 Meta-Circuit: Repeat 3x this week Dumbbell Lateral Jump Squats – 10x per side Dumbbell Clean + Press – 8x Weighted Split Squats to …
FITNESS: METABOLIC CIRCUIT #1
Happy New Year Fit Fam! I hope you guys had a great holiday and enjoyed the end of year downtime. If you’re anything like me …
FITNESS: PUSHUP WORKOUT
Hey Fit Fam, the week before Christmas is always a busy one! Sticking to your workouts can be tricky during the holidays which is why …
STYLE: DOES FITNESS GEAR REALLY HELP WITH MOTIVATION?
LULULEMON #SWEATLIFE If you’re anything like me, picking up new fitness gear is always a good motivator to re-commit to training. It’s like any long-term …
TRAINING: TOTAL BODY CIRCUIT
There’s a huge misconception that spending more time in the gym equates to getting better results. With so many demands on our time from our …