Back & Core I watched a powerful documentary the other night on P.K. Subban’s road to success and learned how much of a class act …
DOES FITNESS GEAR REALLY HELP WITH MOTIVATION?
LULULEMON #SWEATLIFE If you’re anything like me, picking up new fitness gear is always a good motivator to re-commit to training. It’s like any long-term …
LESS GYM TIME, MORE RESULTS
INFERNO WORKOUT There’s a huge misconception that spending more time in the gym equates to getting better results. With so many demands on our time …
WEDNESDAY WORKOUT
MED BALL CIRCUIT Hey guys! Hope you’re having a great week. I know things can get a bit hectic considering the year is coming to …
THE RIGHT GEAR FOR TRAINING OUTDOORS
NIKE HYPERWARM AEROLOFT In case you haven’t noticed, it’s finally cold outside. As Canadians we knew the warmer-than-usual temps weren’t going to last very long. …
SUCCESS TAKES TIME
#MOTIVATION If you’re anything like me, you want everything you ever dreamt of achieving, today. Not tomorrow, not in 5 years, you want it now! …
