FITNESS: METABOLIC CIRCUIT #3

Week 3 Meta-Circuit: Repeat 3x this week

1. Squat Press to Battle Ropes – 8x/30 Sec
2. High Pulls to Dumbbell Walkouts – 8x
3. Superman Pushups – 10x
4. Resistance Bands Split Squats – 10x per side
5. Superman Towel or Slider Planks – 5x
6. Dragon Flags – 5x
7. Lateral Jump Bench Burpees – 10x per side

Repeat for 3 rounds