• The Blog
  • 3 WAYS TO TARGET YOUR LEGS + BICEPS AT THE SAME TIME
Jose Lopez - Fitness Expert & Influencer

3 WAYS TO TARGET YOUR LEGS + BICEPS AT THE SAME TIME

I wish I could be the type of dude that spends countless hours in the gym working his guns but I just don’t have it in me. Every time I set out to train my arms for an hour, I get distracted along the way and end up doing some kind of plyo variation or explosive movement instead. I’m not knocking bicep and tricep work at all. There’s nothing like the feeling of filling out the sleeves in your t-shirts but for me, I like to get the most amount of work done in the shortest amount of time. So just like George Constanza’s infamous scene where he cleverly satisfies two needs (eating a submarine sandwich while making love), I’ve found 3 ways to hit my biceps and legs at the same time.

Here’s the breakdown:

1. Sumo Barbell Squat Curls – 6x at 115lbs.
2. Split Squat Dumbbell Drop Curls – 6x per side at 25-30lbs
3. Wall Sit Alternating Curls – AMRAP then hold for 10-15 sec
Repeat for 3 additional rounds

Share